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Eating Fit – Protein Kick

Protein is an important nutrient as part of a balanced diet. So here is a protein rich snack that is sure to help you keep fit.
We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as proteins, carbohydrates and fats is just as important. They make a major part of our diets and it is necessary to balance them all to gain the benefits. We...