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Health Facts

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Body Building

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Yoga

Due to lack of stretching accompanied by long periods of remaining sedentary, people suffer from various issues. Here is what makes yoga is one of the best ways to develop flexibility. (Source: Healthline)

Yoga: What makes it one of the best ways...

Yoga Suraj Iyer -
Newly adopting Adopting fitness into your lifestyle at an old age might be quite a challenge. But yoga can be practiced by all irrespective of age. (Source: Zymrat)

Now or Never – Is it too late to start yoga?

Acroyoga – Adding fun to your yoga

Is Yoga For You? All Your Questions Answered!

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Healthy Eating

Eating Fit: Fruit Snack

Fitness & Wellness Zymrat -
We all love a good snack every now and then. However, snacking has been associated with a negative attribute on social media lately.

Eat or Skip – Snacks

World Food Day is celebrated every year to commemorate the foundation of the Food and Agriculture organization. (Source: The Heart Foundation)

World Food Day 2020: Theme, importance and why is it celebrated

Creatine Monohydrate and Whey protein are some of the most commonly used supplements. (Source: Zymrat)

Are supplements necessary to achieve fitness goals?

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Mental Well-Being

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Zumba

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Running

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Lifestyle

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Body Building

Bodybuilding

The different aspects of bodybuilding and how it is a recognised sport

Suraj Iyer -
Bodybuilding is well known for centuries since humans first discovered becoming bigger...
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Bodybuilding

Top 5 Indian bodybuilders who represented India in international contests

Suraj Iyer -
India has brought many strength athletes to the world, especially when it...
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Bodybuilding

Powerbuilding – A fusion of strength and aesthetics

Suraj Iyer -
Training for strength versus training for aesthetics is very different. Powerlifting focuses...
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Yoga

Yoga

Yoga: What makes it one of the best ways to develop flexibility

Suraj Iyer -
Flexibility is often judged by a person's ability to touch their toes,...
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Fitness & Wellness

Now or Never – Is it too late to start yoga?

Zymrat -
We previously read how yoga is for everyone. However, every exercise has some...
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Fitness & Wellness

Acroyoga – Adding fun to your yoga

Zymrat -
We are all aware of the various benefits that are gained by...
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Healthy Eating

Fitness & Wellness

Eating Fit: Fruit Snack

Zymrat -
Fruits! We loved them when we were  children and we still grew...
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Fitness & Wellness

Eat or Skip – Snacks

Zymrat -
We always have mixed opinions when it comes to snacking. Should you...
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Nutrition

World Food Day 2020: Theme, importance and why is it celebrated

Suraj Iyer -
World Food Day is an internationally celebrated awareness day that was first...
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Mental Well-Being

Mental Health

How much of fitness and exercise is actually psychological?

Zymrat -
Well defined muscles, trimmed waistline & six pack abs are not all...
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Mental Health

World Mental Health Day 2020: Theme, history and importance of this day

Suraj Iyer -
Mental health has been a health concern for many during the lockdown....
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Mental Health

How taking a break will do wonders for your mental health

Zymrat -
It is challenging to lead a healthy balanced life in the fast-paced...
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Zumba

Exclusives

What is Zumba and why it gained popularity across the world?

Suraj Iyer -
Zumba much like CrossFit has been often associated with a workout that...
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Fitness & Wellness

Despite family opposition, this Zumba instructor is living her passion

The Bridge Desk -
‘When you can’t go on, let the beat take you further.’ Jyotsna Arora...
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Fitness & Wellness

Abused by stepfather, sex worker’s daughter turns life around with Zumba

The Bridge Desk -
Life is riddled with troubles and giggles. The struggles you have been...
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Running

Fitness & Wellness

How can running and strength training combined lead to weight loss

Suraj Iyer -
Weight loss is associated with exercise, but the first thing that many...
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News

Runner groups from across India join Sunfeast India Run As One initiative

Press Trust of India -
Runner groups from across India have joined Sunfeast India Run As One,...
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Fitness & Wellness

How Japan’s Ekiden is one of the most unique marathons

Suraj Iyer -
Marathons and ultramarathons are some of the toughest challenges endurance athletes have...
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Lifestyle

Lifestyle

Sanju Samson: Know about this cricket star’s diet and fitness routine

Suraj Iyer -
Sanju Samson is popularly known as one of the youngest stars in...
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Lifestyle

Settling The Debate – Early risers vs Night owls

Zymrat -
We all have different habits. Some of us may prefer staying up...
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Fitness & Wellness

Now or Never – Is it too late to start lifting weights

Zymrat -
Strength training is the most effective way to build strength and even...
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Videos

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