Fitness & Wellness | The Bridge

Running

Running basics: Calculating pace and the four most common runs

Suraj Iyer - Modified date: January 19, 2021

Mental Health

How can practicing attentional focus improve your athletic performance

Jaini Nandu - Modified date: January 13, 2021

Yoga

3 reasons why yoga should be a part of your workout routine

Suraj Iyer - Modified date: January 11, 2021

Running

Should cardiovascular exercise be done outdoors or indoors?

Suraj Iyer - Modified date: January 7, 2021

Mental Health

Abhinav Bindra, Deepika Padukone and other personalities on importance of mental health

Suraj Iyer - Modified date: January 5, 2021

Health Facts

Body Building

Mr. Olympia: India’s performance, result and winner of 2020

Bodybuilding Suraj Iyer - Modified date: December 22, 2020

Bhuwan Chauhan and Anand Arnold to compete in Mr. Olympia 2020

Modified date: December 17, 2020

The history behind Joe Weider’s Olympia Fitness & Performance Weekend

Modified date: January 8, 2021

Why bodybuilding is a recognised sport?

Modified date: January 8, 2021

Yoga

3 reasons why yoga should be a part of...

Yoga Suraj Iyer - Modified date: January 11, 2021

Yogasana now recognized as competitive sport by Sports Ministry

Modified date: December 18, 2020

Yoga: What makes it one of the best ways to develop flexibility

Modified date: October 20, 2020

Now or Never – Is it too late to start yoga?

Modified date: September 16, 2020

Healthy Eating

5 nutrition tips to ace your New Year diet...

Nutrition Suraj Iyer - Modified date: January 1, 2021

International Tea Day 2020: Top 5 benefits of drinking tea

Modified date: December 15, 2020

International Tea Day 2020: History and importance of this day

Modified date: December 15, 2020

Ketogenic diet: History, benefits and side effects of this diet

Modified date: December 14, 2020

Mental Well-Being

Abhinav Bindra, Deepika Padukone and other personalities on importance of mental health

Mental Health Suraj Iyer - Modified date: January 5, 2021

5 tips to take better care of your mental health this New Year.

Modified date: January 1, 2021

Becoming Better: Boost your motivation to exercise

Modified date: December 8, 2020

5 Health Benefits Of Grilled Food

Modified date: December 2, 2020

Zumba

What is Zumba and why it gained popularity across...

Exclusives Suraj Iyer - Modified date: July 9, 2020

Despite family opposition, this Zumba instructor is living her passion

Modified date: March 31, 2020

Abused by stepfather, sex worker’s daughter turns life around with Zumba

Modified date: March 31, 2020

This engineer turned Zumba instructor is changing lives one beat at a time

Modified date: May 7, 2020

Running

Calculating the right pace for beginners may seem like a daunting task. (Source: Runner's World)

Running basics: Calculating pace and the four most common...

Running Suraj Iyer - Modified date: January 19, 2021

Should cardiovascular exercise be done outdoors or indoors?

Modified date: January 7, 2021

Marathon coach Daniel Vaz talks about workout hygiene for runners

Modified date: December 9, 2020

Harshvardhan Joshi’s Sangharsh – From Vasai to climbing Mount Everest

Modified date: November 5, 2020

Lifestyle

Avoid breaking your New Year’s resolution with these three tips

Lifestyle Suraj Iyer - Modified date: January 1, 2021

Apple Fitness+: A fitness subscription service for the new normal

Modified date: December 16, 2020

International Tea Day 2020: History and importance of this day

Modified date: December 15, 2020

How to choose the right songs for your workout playlist

Modified date: December 12, 2020

Mr. Olympia: India’s performance, result and winner of 2020

Suraj Iyer - Modified date: December 22, 2020

Mr. Olympia is the commonly known name and title of Joe Weider’s...

Bodybuilding

Bhuwan Chauhan and Anand Arnold to compete in Mr. Olympia 2020

Suraj Iyer - Modified date: December 17, 2020

Joe Weider’s Olympia Fitness & Performance Weekend 2020 will take place from...

Bodybuilding

The history behind Joe Weider’s Olympia Fitness & Performance Weekend

Suraj Iyer - Modified date: January 8, 2021

Bodybuilding in India has been restricted to pageants such as IBBF Mr....

3 reasons why yoga should be a part of your workout routine

Suraj Iyer - Modified date: January 11, 2021

Yoga has several demonstrated benefits. The primary change every yoga practitioner notices...

Yoga

Yogasana now recognized as competitive sport by Sports Ministry

Suraj Iyer - Modified date: December 18, 2020

Yoga is a popular of fitness and lifestyle adopted by many across...

Yoga

Yoga: What makes it one of the best ways to develop flexibility

Suraj Iyer - Modified date: October 20, 2020

Flexibility is often judged by a person's ability to touch their toes,...

5 nutrition tips to ace your New Year diet goals

Suraj Iyer - Modified date: January 1, 2021

New Year resolutions are one of the most common decisions many people...

Nutrition

International Tea Day 2020: Top 5 benefits of drinking tea

Suraj Iyer - Modified date: December 15, 2020

International Tea Day is observed every year on 15th December in India,...

Lifestyle

International Tea Day 2020: History and importance of this day

Suraj Iyer - Modified date: December 15, 2020

International Tea Day has been observed in India and many other countries...

Abhinav Bindra, Deepika Padukone and other personalities on importance of mental health

Suraj Iyer - Modified date: January 5, 2021

Many celebrities and famous sports personalities have opened up about their mental...

Mental Health

5 tips to take better care of your mental health this New Year.

Jaini Nandu - Modified date: January 1, 2021

2020 has been a year full of unprecedented challenges. This year has...

Mental Health

Becoming Better: Boost your motivation to exercise

Jaini Nandu - Modified date: December 8, 2020

Becoming Better is a series that focuses on improving upon habits that...

What is Zumba and why it gained popularity across the world?

Suraj Iyer - Modified date: July 9, 2020

Zumba much like CrossFit has been often associated with a workout that...

Fitness & Wellness

Despite family opposition, this Zumba instructor is living her passion

The Bridge Desk - Modified date: March 31, 2020

‘When you can’t go on, let the beat take you further.’ Jyotsna Arora...

Fitness & Wellness

Abused by stepfather, sex worker’s daughter turns life around with Zumba

The Bridge Desk - Modified date: March 31, 2020

Life is riddled with troubles and giggles. The struggles you have been...

Running basics: Calculating pace and the four most common runs

Suraj Iyer - Modified date: January 19, 2021

When heading out for a run, it is commonly understood that a...

Running

Should cardiovascular exercise be done outdoors or indoors?

Suraj Iyer - Modified date: January 7, 2021

Treadmills, elliptical machines and exercise bikes are now a common appearance at...

Running

Marathon coach Daniel Vaz talks about workout hygiene for runners

Suraj Iyer - Modified date: December 9, 2020

An endurance sport like marathon running takes a physical and mental toll...

Avoid breaking your New Year’s resolution with these three tips

Suraj Iyer - Modified date: January 1, 2021

The occasion of every New Year is often attributed to a resolution....

Lifestyle

Apple Fitness+: A fitness subscription service for the new normal

Suraj Iyer - Modified date: December 16, 2020

The coronavirus pandemic imposed a multitude of restrictions and has led the...

Lifestyle

International Tea Day 2020: History and importance of this day

Suraj Iyer - Modified date: December 15, 2020

International Tea Day has been observed in India and many other countries...

Videos

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