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Body Building

Mr. Olympia: India’s performance, result and winner of 2020

Mr. Olympia is the commonly known name and title of Joe Weider’s...

Bhuwan Chauhan and Anand Arnold to compete in Mr. Olympia 2020

Joe Weider’s Olympia Fitness & Performance Weekend 2020 will take place from...

The history behind Joe Weider’s Olympia Fitness & Performance Weekend

Bodybuilding in India has been restricted to pageants such as IBBF Mr....

Yoga

3 reasons why yoga should be a part of your workout routine

Yoga has several demonstrated benefits. The primary change every yoga practitioner notices...

Yogasana now recognized as competitive sport by Sports Ministry

Yoga is a popular of fitness and lifestyle adopted by many across...

Yoga: What makes it one of the best ways to develop flexibility

Flexibility is often judged by a person's ability to touch their toes,...

Healthy Eating

5 nutrition tips to ace your New Year diet goals

New Year resolutions are one of the most common decisions many people...

International Tea Day 2020: Top 5 benefits of drinking tea

International Tea Day is observed every year on 15th December in India,...

International Tea Day 2020: History and importance of this day

International Tea Day has been observed in India and many other countries...

Mental Well-Being

Abhinav Bindra, Deepika Padukone and other personalities on importance of mental health

Many celebrities and famous sports personalities have opened up about their mental...

5 tips to take better care of your mental health this New Year.

2020 has been a year full of unprecedented challenges. This year has...

Becoming Better: Boost your motivation to exercise

Becoming Better is a series that focuses on improving upon habits that...

Zumba

What is Zumba and why it gained popularity across the world?

Zumba much like CrossFit has been often associated with a workout that...

Despite family opposition, this Zumba instructor is living her passion

‘When you can’t go on, let the beat take you further.’ Jyotsna Arora...

Abused by stepfather, sex worker’s daughter turns life around with Zumba

Life is riddled with troubles and giggles. The struggles you have been...

Running

Running basics: Calculating pace and the four most common runs

When heading out for a run, it is commonly understood that a...

Should cardiovascular exercise be done outdoors or indoors?

Treadmills, elliptical machines and exercise bikes are now a common appearance at...

Marathon coach Daniel Vaz talks about workout hygiene for runners

An endurance sport like marathon running takes a physical and mental toll...

Lifestyle

Avoid breaking your New Year’s resolution with these three tips

The occasion of every New Year is often attributed to a resolution....

Apple Fitness+: A fitness subscription service for the new normal

The coronavirus pandemic imposed a multitude of restrictions and has led the...

International Tea Day 2020: History and importance of this day

International Tea Day has been observed in India and many other countries...

Videos