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Bodybuilding
Yoga
Healthy Eating
Mental Well-Being
Zumba
Running
Lifestyle
Videos
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Share Your Story
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Fitness & Wellness
Proteins are okay, but what about vitamins and minerals?
Zymrat
-
Modified date: August 6, 2020
News
NSNIS Patiala and CSS-SRIHER Chennai launch courses in sports physiotherapy, sports nutrition
Press Trust of India
-
Modified date: August 3, 2020
Fitness & Wellness
Gyms in India set to reopen after August 5 as a part of Unlock 3.0
Suraj Iyer
-
Modified date: August 7, 2020
Fitness & Wellness
Home Workout of the Week – Animal Flow for Beginners
Zymrat
-
Modified date: July 27, 2020
Fitness & Wellness
Strength training is an integral part of athlete’s growth: Trainer Srinivasan
Vishal Sharma
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Modified date: July 18, 2020
Health Facts
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Body Building
Bodybuilding – A sport which is more than muscles and steroids
Bodybuilding
Suraj Iyer
-
Modified date: July 3, 2020
Karuna Waghmare: From shanties to becoming Miss Maharashtra
Modified date: March 27, 2020
Was too shy to wear bikini, bodybuilding built my confidence: Rutuja Hegshetye
Modified date: March 27, 2020
If being masculine is to look muscular, they’re wrong | By Kiran Dembla
Modified date: March 31, 2020
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Yoga
Online Fit India Yoga session for school children marks...
Fitness & Wellness
Press Trust of India
-
Modified date: June 22, 2020
How yoga can keep your depression at check
Modified date: June 21, 2020
Kiren Rijiju, Mary Kom and Anjum Moudgil to join Shilpa Shetty for online yoga session
Modified date: June 20, 2020
Combining yoga & dance, Deepti Martolia pioneers Lyrical Yoga
Modified date: June 2, 2020
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BMI Calculator
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BMI
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Healthy Eating
NSNIS Patiala and CSS-SRIHER Chennai launch courses in sports...
News
Press Trust of India
-
Modified date: August 3, 2020
Back on Track – Nutrition
Modified date: July 3, 2020
‘Supplements can’t help if one doesn’t have a balanced diet,’ says sports nutritionist Mitali Ambekar
Modified date: June 3, 2020
Coronavirus: Six ways athletes can maintain their health amid lockdown
Modified date: May 8, 2020
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Mental Well-Being
Not all stress is bad for your mental health – Here is how
Exclusives
Suraj Iyer
-
Modified date: June 29, 2020
How mental health can be improved by staying at home
Modified date: June 26, 2020
How yoga can improve your mental health during this lockdown period
Modified date: May 30, 2020
Being mentally fit is very important during lockdown: Gagan Narang
Modified date: May 29, 2020
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Zumba
What is Zumba and why it gained popularity across...
Exclusives
Suraj Iyer
-
Modified date: July 9, 2020
Despite family opposition, this Zumba instructor is living her passion
Modified date: March 31, 2020
Abused by stepfather, sex worker’s daughter turns life around with Zumba
Modified date: March 31, 2020
This engineer turned Zumba instructor is changing lives one beat at a time
Modified date: May 7, 2020
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Running
What is trail running and why one should try...
Exclusives
Suraj Iyer
-
Modified date: July 10, 2020
Pullela Gopichand, Ashwini Nachappa and Malathi Holla join hands to raise Funds
Modified date: June 12, 2020
Critical differences between marathon runners and sprinters
Modified date: May 27, 2020
Whatever I’m today, whatever I’ll be tomorrow, will be for running: Raina Solanki
Modified date: March 27, 2020
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Lifestyle
Proteins are okay, but what about vitamins and minerals?
Fitness & Wellness
Zymrat
-
Modified date: August 6, 2020
Gyms in India set to reopen after August 5 as a part of Unlock 3.0
Modified date: August 7, 2020
What is alternate medicine and what are the different forms of it?
Modified date: July 9, 2020
Cardio VS weight training- which is more effective for fat loss?
Modified date: July 8, 2020
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Body Building
Bodybuilding
Bodybuilding – A sport which is more than muscles and steroids
Suraj Iyer
-
Modified date: July 3, 2020
The first thing that comes to mind for many people when it...
Read more
Bodybuilding
Karuna Waghmare: From shanties to becoming Miss Maharashtra
Srijanee D. Majumdar
-
Modified date: March 27, 2020
As the famous adage goes, ‘every human being has a true calling’...
Read more
Bodybuilding
Was too shy to wear bikini, bodybuilding built my confidence: Rutuja Hegshetye
Srijanee D. Majumdar
-
Modified date: March 27, 2020
“To see me compete in a bikini on stage was not acceptable...
Read more
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Yoga
Fitness & Wellness
Online Fit India Yoga session for school children marks International Yoga Day
Press Trust of India
-
Modified date: June 22, 2020
The Sports Ministry's flagship programme, Fit India Movement on Sunday organised an...
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Fitness & Wellness
How yoga can keep your depression at check
Suraj Iyer
-
Modified date: June 21, 2020
Depression has been the subject of many conversations. It has been portrayed...
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Fitness & Wellness
Kiren Rijiju, Mary Kom and Anjum Moudgil to join Shilpa Shetty for online yoga session
Press Trust of India
-
Modified date: June 20, 2020
Six-time world champion boxer MC Mary Kom, shooter Anjum Moudgil will join...
Read more
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Healthy Eating
News
NSNIS Patiala and CSS-SRIHER Chennai launch courses in sports physiotherapy, sports nutrition
Press Trust of India
-
Modified date: August 3, 2020
Netaji Subhas National Institute of Sports (NSNIS) Patiala and Centre for Sports...
Read more
Fitness & Wellness
Back on Track – Nutrition
Suraj Iyer
-
Modified date: July 3, 2020
Exercise is great for physical health but it is not the only...
Read more
Exclusives
‘Supplements can’t help if one doesn’t have a balanced diet,’ says sports nutritionist Mitali Ambekar
Suraj Iyer
-
Modified date: June 3, 2020
Mitali Ambekar, a successful nutritionist with a post-graduate in Sports Science and...
Read more
Read More
Mental Well-Being
Exclusives
Not all stress is bad for your mental health – Here is how
Suraj Iyer
-
Modified date: June 29, 2020
Stress is almost always shown in a negative light, especially in today’s...
Read more
Fitness & Wellness
How mental health can be improved by staying at home
Suraj Iyer
-
Modified date: June 26, 2020
Depression is an epidemic that has existed for many years across the...
Read more
Fitness & Wellness
How yoga can improve your mental health during this lockdown period
Suraj Iyer
-
Modified date: May 30, 2020
Yoga is India’s gift to the world. Having origins from the motherland,...
Read more
Read More
Zumba
Exclusives
What is Zumba and why it gained popularity across the world?
Suraj Iyer
-
Modified date: July 9, 2020
Zumba much like CrossFit has been often associated with a workout that...
Read more
Fitness & Wellness
Despite family opposition, this Zumba instructor is living her passion
The Bridge Desk
-
Modified date: March 31, 2020
‘When you can’t go on, let the beat take you further.’ Jyotsna Arora...
Read more
Fitness & Wellness
Abused by stepfather, sex worker’s daughter turns life around with Zumba
The Bridge Desk
-
Modified date: March 31, 2020
Life is riddled with troubles and giggles. The struggles you have been...
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Running
Exclusives
What is trail running and why one should try it?
Suraj Iyer
-
Modified date: July 10, 2020
Running is one of the most common forms of exercise for keeping...
Read more
News
Pullela Gopichand, Ashwini Nachappa and Malathi Holla join hands to raise Funds
Team Bridge
-
Modified date: June 12, 2020
Team India’s celebrated national badminton coach Pullela Gopichand, Arjuna Awardees Ashwini Nachappa...
Read more
Athletics
Critical differences between marathon runners and sprinters
Suraj Iyer
-
Modified date: May 27, 2020
Eliud Kipchoge was already famous but became increasingly well known for being...
Read more
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Lifestyle
Fitness & Wellness
Proteins are okay, but what about vitamins and minerals?
Zymrat
-
Modified date: August 6, 2020
Let’s face it. The lockdown, contactless food delivery, and multiple streaming subscriptions...
Read more
Fitness & Wellness
Gyms in India set to reopen after August 5 as a part of Unlock 3.0
Suraj Iyer
-
Modified date: August 7, 2020
States across the country were prepared to release restrictions for gyms and...
Read more
Exclusives
What is alternate medicine and what are the different forms of it?
Suraj Iyer
-
Modified date: July 9, 2020
Most of the world has been in lockdown with the exception of...
Read more
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Videos
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