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Yoga

Due to lack of stretching accompanied by long periods of remaining sedentary, people suffer from various issues. Here is what makes yoga is one of the best ways to develop flexibility. (Source: Healthline)

Yoga: What makes it one of the best ways...

Newly adopting Adopting fitness into your lifestyle at an old age might be quite a challenge. But yoga can be practiced by all irrespective of age. (Source: Zymrat)

Now or Never – Is it too late to start yoga?

Acroyoga – Adding fun to your yoga

Is Yoga For You? All Your Questions Answered!

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Healthy Eating

Eating Fit: Fruit Snack

We all love a good snack every now and then. However, snacking has been associated with a negative attribute on social media lately.

Eat or Skip – Snacks

Creatine Monohydrate and Whey protein are some of the most commonly used supplements. (Source: Zymrat)

Are supplements necessary to achieve fitness goals?

Mental Well-Being

Zumba

Running

Lifestyle

Body Building

The different aspects of bodybuilding and how it is a recognised sport

Bodybuilding is well known for centuries since humans first discovered becoming bigger...

Top 5 Indian bodybuilders who represented India in international contests

India has brought many strength athletes to the world, especially when it...

Powerbuilding – A fusion of strength and aesthetics

Training for strength versus training for aesthetics is very different. Powerlifting focuses...

Yoga

Yoga: What makes it one of the best ways to develop flexibility

Flexibility is often judged by a person's ability to touch their toes,...

Now or Never – Is it too late to start yoga?

We previously read how yoga is for everyone. However, every exercise has some...

Acroyoga – Adding fun to your yoga

We are all aware of the various benefits that are gained by...

Healthy Eating

Eating Fit: Fruit Snack

Fruits! We loved them when we were  children and we still grew...

Eat or Skip – Snacks

We always have mixed opinions when it comes to snacking. Should you...

World Food Day 2020: Theme, importance and why is it celebrated

World Food Day is an internationally celebrated awareness day that was first...

Mental Well-Being

How much of fitness and exercise is actually psychological?

Well defined muscles, trimmed waistline & six pack abs are not all...

World Mental Health Day 2020: Theme, history and importance of this day

Mental health has been a health concern for many during the lockdown....

How taking a break will do wonders for your mental health

It is challenging to lead a healthy balanced life in the fast-paced...

Zumba

What is Zumba and why it gained popularity across the world?

Zumba much like CrossFit has been often associated with a workout that...

Despite family opposition, this Zumba instructor is living her passion

‘When you can’t go on, let the beat take you further.’ Jyotsna Arora...

Abused by stepfather, sex worker’s daughter turns life around with Zumba

Life is riddled with troubles and giggles. The struggles you have been...

Running

How can running and strength training combined lead to weight loss

Weight loss is associated with exercise, but the first thing that many...

Runner groups from across India join Sunfeast India Run As One initiative

Runner groups from across India have joined Sunfeast India Run As One,...

How Japan’s Ekiden is one of the most unique marathons

Marathons and ultramarathons are some of the toughest challenges endurance athletes have...

Lifestyle

Sanju Samson: Know about this cricket star’s diet and fitness routine

Sanju Samson is popularly known as one of the youngest stars in...

Settling The Debate – Early risers vs Night owls

We all have different habits. Some of us may prefer staying up...

Now or Never – Is it too late to start lifting weights

Strength training is the most effective way to build strength and even...

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