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Body Building

Karuna Waghmare: From shanties to becoming Miss Maharashtra

As the famous adage goes, ‘every human being has a true calling’...

Was too shy to wear bikini, bodybuilding built my confidence: Rutuja Hegshetye

“To see me compete in a bikini on stage was not acceptable...

If being masculine is to look muscular, they’re wrong | By Kiran Dembla

I want to make women understand that if they put their mind...

Yoga

Combining yoga & dance, Deepti Martolia pioneers Lyrical Yoga

Deepti Martolia is a yoga instructor who has been practising and has...

How yoga can improve your mental health during this lockdown period

Yoga is India’s gift to the world. Having origins from the motherland,...

Coronavirus: Ritu Phogat keeps herself busy with yoga, movies and books

Living away from family during the coronavirus-forced lockdown, Indian wrestler-turned-mixed martial arts...

Healthy Eating

‘Supplements can’t help if one doesn’t have a balanced diet,’ says sports nutritionist Mitali Ambekar

Mitali Ambekar, a successful nutritionist with a post-graduate in Sports Science and...

Coronavirus: Six ways athletes can maintain their health amid lockdown

The COVID-19 pandemic has paralysed the world in its grip and there...

Nutrition tips on what to eat to protect yourself from coronavirus

There is perhaps little doubt that the dreaded COVID-19 pandemic is affecting...

Mental Well-Being

How yoga can improve your mental health during this lockdown period

Yoga is India’s gift to the world. Having origins from the motherland,...

Being mentally fit is very important during lockdown: Gagan Narang

Having achieved success in a sport which, in his words, is 98...

Mind Matters | The importance of physical activity amid COVID-19

Given our current situation and the increase in the lockdown period, it...

Zumba

Despite family opposition, this Zumba instructor is living her passion

‘When you can’t go on, let the beat take you further.’ Jyotsna Arora...

Abused by stepfather, sex worker’s daughter turns life around with Zumba

Life is riddled with troubles and giggles. The struggles you have been...

This engineer turned Zumba instructor is changing lives one beat at a time

If you have found yourself not liking traditional workouts with machines and...

Running

Critical differences between marathon runners and sprinters

Eliud Kipchoge was already famous but became increasingly well known for being...

Whatever I’m today, whatever I’ll be tomorrow, will be for running: Raina Solanki

A Pinkathon ambassador since 2017, Raina is a huge advocate that anyone can run and race, no matter their age, insisting that people just need to try.

When you run marathons, you are there all alone, says Ankita Gaur

If you have been putting off running a marathon for a while...

Lifestyle

Top 3 mistakes that are harming your fitness goals

Diet and exercise are the surefire way for any person’s goal related...

‘Supplements can’t help if one doesn’t have a balanced diet,’ says sports nutritionist Mitali Ambekar

Mitali Ambekar, a successful nutritionist with a post-graduate in Sports Science and...

Mind Matters | The importance of physical activity amid COVID-19

Given our current situation and the increase in the lockdown period, it...

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