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Body Building

Bodybuilding – A sport which is more than muscles and steroids

The first thing that comes to mind for many people when it...

Karuna Waghmare: From shanties to becoming Miss Maharashtra

As the famous adage goes, ‘every human being has a true calling’...

Was too shy to wear bikini, bodybuilding built my confidence: Rutuja Hegshetye

“To see me compete in a bikini on stage was not acceptable...

Yoga

Online Fit India Yoga session for school children marks International Yoga Day

The Sports Ministry's flagship programme, Fit India Movement on Sunday organised an...

How yoga can keep your depression at check

Depression has been the subject of many conversations. It has been portrayed...

Kiren Rijiju, Mary Kom and Anjum Moudgil to join Shilpa Shetty for online yoga session

Six-time world champion boxer MC Mary Kom, shooter Anjum Moudgil will join...

Healthy Eating

NSNIS Patiala and CSS-SRIHER Chennai launch courses in sports physiotherapy, sports nutrition

Netaji Subhas National Institute of Sports (NSNIS) Patiala and Centre for Sports...

Back on Track – Nutrition

Exercise is great for physical health but it is not the only...

‘Supplements can’t help if one doesn’t have a balanced diet,’ says sports nutritionist Mitali Ambekar

Mitali Ambekar, a successful nutritionist with a post-graduate in Sports Science and...

Mental Well-Being

Not all stress is bad for your mental health – Here is how

Stress is almost always shown in a negative light, especially in today’s...

How mental health can be improved by staying at home

Depression is an epidemic that has existed for many years across the...

How yoga can improve your mental health during this lockdown period

Yoga is India’s gift to the world. Having origins from the motherland,...

Zumba

What is Zumba and why it gained popularity across the world?

Zumba much like CrossFit has been often associated with a workout that...

Despite family opposition, this Zumba instructor is living her passion

‘When you can’t go on, let the beat take you further.’ Jyotsna Arora...

Abused by stepfather, sex worker’s daughter turns life around with Zumba

Life is riddled with troubles and giggles. The struggles you have been...

Running

What is trail running and why one should try it?

Running is one of the most common forms of exercise for keeping...

Pullela Gopichand, Ashwini Nachappa and Malathi Holla join hands to raise Funds

Team India’s celebrated national badminton coach Pullela Gopichand, Arjuna Awardees Ashwini Nachappa...

Critical differences between marathon runners and sprinters

Eliud Kipchoge was already famous but became increasingly well known for being...

Lifestyle

Proteins are okay, but what about vitamins and minerals?

Let’s face it. The lockdown, contactless food delivery, and multiple streaming subscriptions...

Gyms in India set to reopen after August 5 as a part of Unlock 3.0

States across the country were prepared to release restrictions for gyms and...

What is alternate medicine and what are the different forms of it?

Most of the world has been in lockdown with the exception of...

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