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Bodybuilding
Karuna Waghmare: From shanties to becoming Miss Maharashtra
As the famous adage goes, ‘every human being has a true calling’...
Bodybuilding
Was too shy to wear bikini, bodybuilding built my confidence: Rutuja Hegshetye
“To see me compete in a bikini on stage was not acceptable...
Bodybuilding
If being masculine is to look muscular, they’re wrong | By Kiran Dembla
I want to make women understand that if they put their mind...
Fitness & Wellness
Combining yoga & dance, Deepti Martolia pioneers Lyrical Yoga
Deepti Martolia is a yoga instructor who has been practising and has...
Fitness & Wellness
How yoga can improve your mental health during this lockdown period
Yoga is India’s gift to the world. Having origins from the motherland,...
Fitness & Wellness
Coronavirus: Ritu Phogat keeps herself busy with yoga, movies and books
Living away from family during the coronavirus-forced lockdown, Indian wrestler-turned-mixed martial arts...
Exclusives
‘Supplements can’t help if one doesn’t have a balanced diet,’ says sports nutritionist Mitali Ambekar
Mitali Ambekar, a successful nutritionist with a post-graduate in Sports Science and...
Coronavirus
Coronavirus: Six ways athletes can maintain their health amid lockdown
The COVID-19 pandemic has paralysed the world in its grip and there...
Coronavirus
Nutrition tips on what to eat to protect yourself from coronavirus
There is perhaps little doubt that the dreaded COVID-19 pandemic is affecting...
Fitness & Wellness
How yoga can improve your mental health during this lockdown period
Yoga is India’s gift to the world. Having origins from the motherland,...
Fitness & Wellness
Being mentally fit is very important during lockdown: Gagan Narang
Having achieved success in a sport which, in his words, is 98...
Coronavirus
Mind Matters | The importance of physical activity amid COVID-19
Given our current situation and the increase in the lockdown period, it...
Fitness & Wellness
Despite family opposition, this Zumba instructor is living her passion
‘When you can’t go on, let the beat take you further.’
Jyotsna Arora...
Fitness & Wellness
Abused by stepfather, sex worker’s daughter turns life around with Zumba
Life is riddled with troubles and giggles. The struggles you have been...
Fitness & Wellness
This engineer turned Zumba instructor is changing lives one beat at a time
If you have found yourself not liking traditional workouts with machines and...
Athletics
Critical differences between marathon runners and sprinters
Eliud Kipchoge was already famous but became increasingly well known for being...
Fitness & Wellness
Whatever I’m today, whatever I’ll be tomorrow, will be for running: Raina Solanki
A Pinkathon ambassador since 2017, Raina is a huge advocate that anyone can run and race, no matter their age, insisting that people just need to try.
Marathon
When you run marathons, you are there all alone, says Ankita Gaur
If you have been putting off running a marathon for a while...
Fitness & Wellness
Top 3 mistakes that are harming your fitness goals
Diet and exercise are the surefire way for any person’s goal related...
Exclusives
‘Supplements can’t help if one doesn’t have a balanced diet,’ says sports nutritionist Mitali Ambekar
Mitali Ambekar, a successful nutritionist with a post-graduate in Sports Science and...
Coronavirus
Mind Matters | The importance of physical activity amid COVID-19
Given our current situation and the increase in the lockdown period, it...
