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fitness
This engineer turned Zumba instructor is changing lives one beat at a...
If you have found yourself not liking traditional workouts with machines and circuits, you may enjoy switching it up...
The Bridge Desk
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Ashwitha Shetty: Exercising her way through stress with Zumba
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Good nutrition somehow has a direct impact on one’s overall health and quality of well-being. When you follow a healthy...
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Could proper nutrition be the Achilles’ heel to coronavirus?
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Know how you can fight the deadly Coronavirus!
With Indian athletes being empowered to compete on various platforms, the sports scenario is establishing a strong...
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From a rape victim to fitness trainer: How Jasmine Moosa broke...
From having been raped at the age of 18 years to being labelled as a ‘divorcee’, Jasmine M Moosa sure has shaken up...
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Whatever I'm today, whatever I'll be tomorrow, will be for running:...
A Pinkathon ambassador since 2017, Raina is a huge advocate that anyone can run and race, no matter their age, insisting...
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If you have been putting off running a marathon for a while and cannot find motivation for it, then look nowhere beyond...
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'I’m a 48-year-old mother and I'm still running', nothing is...
Remember your mother can break records too, told a marathoner once. Suffice to say that I was too delighted in the idea...
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Was too shy to wear bikini, bodybuilding built my confidence: Rutuja...
“To see me compete in a bikini on stage was not acceptable to my father,” said 25-year-old Rutuja Hegshetye, who has...
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This 42-year-old quit corporate sector to run 3 World Marathon Majors
If you are in need of some inspiration to lace up those running shoes and get a jog in before the day is over, you...
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If being masculine is to look muscular, they're wrong | By Kiran...
I want to make women understand that if they put their mind into anything, they can definitely conquer it. We, women,...
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