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More
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Cue Sports
Tennis
Motorsport
Weightlifting
Shooting
Para Sports
Table Tennis
Gymnastics
Hockey
Handball
Volleyball
Cycling
Kho Kho
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Golf
Boxing
Kabaddi
Swimming
Basketball
Rowing
Squash
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Tamil Nadu
Andhra
Bihar
Punjab
West Bengal
Telangana
Gujarat
Manipur
Karnataka
Kerala
Rajasthan
Haryana
Maharashtra
U.P.
M.P.
Himachal Pradesh
Delhi
Assam
Odisha
J & K
Arunachal Pradesh
Chhattisgarh
Goa
Jharkhand
Meghalaya
Mizoram
Nagaland
Sikkim
Tripura
Uttarakhand
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Suraj Iyer
Suraj Iyer
Recreational pugilist whose recipes and muscles are both homemade.
Why the humble kettlebell is leading the fitness charge
From working professionals to the Olympic athletes, everyone can get fitter with a kettlebell workout.
Suraj Iyer
18 Nov 2024 11:15 AM GMT
The Olympian’s Blueprint: An athlete’s secret to success
Contrary to popular belief, elite athletes don’t stay in tip-top shape all year round.
Suraj Iyer
22 Sep 2024 1:30 AM GMT
How does nutrition play a part in these 10 Olympic sports?
Olympic athletes are known to train rigorously but their nutrition does not receive the same spotlight. Here are a few...
Suraj Iyer
18 Jun 2021 10:48 AM GMT
Global Running Day 2021: Significance and health benefits of running
Global Running Day is observed every year on the first Wednesday of June. This day celebrates running as a sport and...
Suraj Iyer
2 Jun 2021 8:50 AM GMT
World No Tobacco Day 2021: Theme, History, and Importance of this day
World No Tobacco Day is observed every year on May 31. The theme for 2021 is Commit to Quit. This day aims to spread...
Suraj Iyer
31 May 2021 6:58 AM GMT
World Menstrual Hygiene Day 2021: History and Importance of Menstrual...
World Menstrual Hygiene Day is observed each year on May 28. This day aims to diminish the stigmas and taboos...
Suraj Iyer
28 May 2021 6:57 AM GMT
Simone Biles is one of the greatest gymnasts ever. But how does she...
With several medals under her belt and successful execution of the Yurchenko Double Pike at the U.S. Classic, Simone...
Suraj Iyer
27 May 2021 10:56 AM GMT
The Gym Alternative - Skateboarding
With the inclusion of skateboarding in the Olympics, here are a few ways how skateboarding can help you achieve your...
Suraj Iyer
19 May 2021 12:05 PM GMT
Fitness and car racing: How do racers keep fit?
In conversation with The Bridge, racers Mira Erda and Sneha Sharma share their thoughts on fitness in motorsports.
Suraj Iyer
18 May 2021 9:21 AM GMT
Running basics: Calculating pace and the four most common runs
When heading out for a run, it is commonly understood that a person is into aerobic exercise and loves running. But...
Suraj Iyer
19 Jan 2021 11:41 AM GMT
3 reasons why yoga should be a part of your workout routine
Yoga has several demonstrated benefits. The primary change every yoga practitioner notices is the improved flexibility...
Suraj Iyer
11 Jan 2021 2:42 PM GMT
Should cardiovascular exercise be done outdoors or indoors?
Treadmills, elliptical machines and exercise bikes are now a common appearance at gyms. Gyms thus provide the benefits...
Suraj Iyer
7 Jan 2021 9:31 AM GMT
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