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Suraj Iyer
Suraj Iyer
The Olympian’s Blueprint: An athlete’s secret to success
Contrary to popular belief, elite athletes don’t stay in tip-top shape all year round.
Suraj Iyer
22 Sep 2024 1:30 AM GMT
How does nutrition play a part in these 10 Olympic sports?
Olympic athletes are known to train rigorously but their nutrition does not receive the same spotlight. Here are a few...
Suraj Iyer
18 Jun 2021 10:48 AM GMT
Global Running Day 2021: Significance and health benefits of running
Global Running Day is observed every year on the first Wednesday of June. This day celebrates running as a sport and...
Suraj Iyer
2 Jun 2021 8:50 AM GMT
World No Tobacco Day 2021: Theme, History, and Importance of this day
World No Tobacco Day is observed every year on May 31. The theme for 2021 is Commit to Quit. This day aims to spread...
Suraj Iyer
31 May 2021 6:58 AM GMT
World Menstrual Hygiene Day 2021: History and Importance of Menstrual...
World Menstrual Hygiene Day is observed each year on May 28. This day aims to diminish the stigmas and taboos...
Suraj Iyer
28 May 2021 6:57 AM GMT
Simone Biles is one of the greatest gymnasts ever. But how does she...
With several medals under her belt and successful execution of the Yurchenko Double Pike at the U.S. Classic, Simone...
Suraj Iyer
27 May 2021 10:56 AM GMT
The Gym Alternative - Skateboarding
With the inclusion of skateboarding in the Olympics, here are a few ways how skateboarding can help you achieve your...
Suraj Iyer
19 May 2021 12:05 PM GMT
Fitness and car racing: How do racers keep fit?
In conversation with The Bridge, racers Mira Erda and Sneha Sharma share their thoughts on fitness in motorsports.
Suraj Iyer
18 May 2021 9:21 AM GMT
Running basics: Calculating pace and the four most common runs
When heading out for a run, it is commonly understood that a person is into aerobic exercise and loves running. But...
Suraj Iyer
19 Jan 2021 11:41 AM GMT
3 reasons why yoga should be a part of your workout routine
Yoga has several demonstrated benefits. The primary change every yoga practitioner notices is the improved flexibility...
Suraj Iyer
11 Jan 2021 2:42 PM GMT
Should cardiovascular exercise be done outdoors or indoors?
Treadmills, elliptical machines and exercise bikes are now a common appearance at gyms. Gyms thus provide the benefits...
Suraj Iyer
7 Jan 2021 9:31 AM GMT
Abhinav Bindra, Deepika Padukone and other personalities on importance...
Many celebrities and famous sports personalities have opened up about their mental struggle with depression over the...
Suraj Iyer
5 Jan 2021 8:51 AM GMT
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