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How to choose the right songs for your workout playlist

Many believe that having a workout playlist helps them push during the enduring moments of exercise. However, according...

Suraj Iyer12 Dec 2020 2:19 PM GMT

3 Do's and Don'ts to get in shape this wedding season

Many couples around the country choose to get married in December due to religious or auspicious reasons, or simply...

Suraj Iyer4 Dec 2020 4:08 AM GMT

World AIDS Day: Theme, history and importance of the day

World AIDS Day occurs every year on December 1. It is an internationally observed event that raises awareness on the...

Suraj Iyer1 Dec 2020 4:25 AM GMT

How Marielle Bostrom conquered diabetes and championed as a CrossFit...

(We are thankful to our friends at DIYA for bringing this story to us)Diabetes is often known as a chronic condition...

Suraj Iyer18 Nov 2020 8:34 AM GMT

World Diabetes Day 2020: Theme, history and importance of this day

World Diabetes Day is observed every year on November 14. It aims to promote global awareness and how can people live...

Suraj Iyer14 Nov 2020 4:52 AM GMT

Top 5 benefits of practicing Taekwondo for fitness

Taekwondo may be known best for its jumping and spinning kicks at huge heights. However, this Korean martial art is...

Suraj Iyer12 Nov 2020 6:59 AM GMT

National Cancer Awareness Day 2020: History and importance of this day

National Cancer Awareness Day is marked on November 7th of every year. The day is dedicated to spreading awareness on...

Suraj Iyer7 Nov 2020 4:53 AM GMT

Milind Soman turns 55: Here are three tips to become fit like him

Milind Soman is no stranger to fitness, evident in many of his social media posts. He is an avid fitness promoter and co...

Suraj Iyer4 Nov 2020 7:12 AM GMT

Top 3 factors that can make or break your fitness goals

Workouts are the first thing that comes to mind when one aims to achieve a fitness goal. Be it running a marathon,...

Suraj Iyer3 Nov 2020 4:34 AM GMT

The Reality: Losing Fat through Spot Reduction

We previously spoke about how strength training is not just restricted to men, but for all. Women can gain many benefits...

Suraj Iyer30 Oct 2020 12:50 PM GMT

Everything you need to know about core strength and stability

Core strength is a term that is often restricted to crunches and six pack abs. However, the core muscles consist of the...

Suraj Iyer29 Oct 2020 1:52 PM GMT

What is weight gain and how do you approach it

Weight loss is one of the most commonly spoken topics in fitness. However, on the opposite end of the spectrum lies...

Suraj Iyer26 Oct 2020 1:25 PM GMT

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