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Sanju Samson: Know about this cricket star's diet and fitness routine

Sanju Samson is popularly known as one of the youngest stars in Twenty20 Cricket and the Indian Premier League (IPL). ...

Suraj Iyer22 Oct 2020 1:21 PM GMT

Settling The Debate - Early risers vs Night owls

We all have different habits. Some of us may prefer staying up late while others may prefer rising early to beat the sun...

Zymrat22 Oct 2020 8:07 AM GMT

Now or Never - Is it too late to start lifting weights

Strength training is the most effective way to build strength and even lose weight. We previously even spoke about how...

Zymrat15 Oct 2020 1:34 PM GMT

Fitness goal: Top 3 steps to remember when setting a goal

Many people choose to start their New Year with a gym membership, in hopes of getting a good body or becoming stronger....

Suraj Iyer13 Oct 2020 8:47 AM GMT

IPL 2020 - Breaking down the peak fitness moments

We previously spoke about Team India’s Captain, Mr. Virat Kohli's fitness regimen. We have all been watching the IPL...

Zymrat13 Oct 2020 8:12 AM GMT

Top 4 tests that will measure your current fitness level

Being fit has become the norm for many. Increasing health concerns during the pandemic have led many to take up yoga,...

Suraj Iyer5 Oct 2020 1:06 PM GMT

World Heart Day 2020 - Theme and why is it celebrated

Heart disease is one of the most common causes of deaths in India. A study found that cardiovascular diseases...

Suraj Iyer29 Sep 2020 5:32 AM GMT

The Golden Rules for Weight Loss and Weight Gain

Do you remember your New Year’s resolutions? You may have made up the decision to lose the extra weight to get in shape...

Zymrat28 Sep 2020 1:22 PM GMT

The Best Fitness Trackers - Fitbit, Apple Watch or Garmin

Wearable devices are one of the most efficient ways to reach fitness goals. Many wearable devices such as Apple Watch,...

Suraj Iyer28 Sep 2020 1:02 PM GMT

The Perfect Song for Every Workout

We previously suggested English, Hindi, and other songs from all over India that would make a perfect addition to your...

Zymrat24 Sep 2020 6:31 AM GMT

The Science Behind - Procrastination

Procrastination. The one lazy habit that keeps us from achieving better things in life. You might have definitely...

Zymrat23 Sep 2020 4:11 AM GMT

Learning to Relax to Improve Sports Performance

How well one performs in any sports is heavily dependent on the activities of the player on and off the field, court, or...

Press Releases15 Sep 2020 10:34 AM GMT

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