Fitness & Wellness
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Fitness goal: Top 3 steps to remember when setting a goal

Fitness goal: Top 3 steps to remember when setting a goal

Many people choose to start their New Year with a gym membership, in hopes of getting a good body or becoming stronger....
Suraj Iyer13 Oct 2020 2:17 PM IST
IPL 2020 - Breaking down the peak fitness moments

IPL 2020 - Breaking down the peak fitness moments

We previously spoke about Team India’s Captain, Mr. Virat Kohli's fitness regimen. We have all been watching the IPL...
Zymrat13 Oct 2020 1:42 PM IST
How much of fitness and exercise is actually psychological?

How much of fitness and exercise is actually psychological?

Well defined muscles, trimmed waistline & six pack abs are not all that we gain from regular exercise. Certainly,...
Zymrat12 Oct 2020 1:26 PM IST
World Mental Health Day 2020: Theme, history and importance of this day

World Mental Health Day 2020: Theme, history and importance of this...

Mental health has been a health concern for many during the lockdown. Due to work from home culture and isolation to...
Suraj Iyer10 Oct 2020 8:55 AM IST
How taking a break will do wonders for your mental health

How taking a break will do wonders for your mental health

It is challenging to lead a healthy balanced life in the fast-paced world we are living in. Even if you are an athlete,...
Zymrat9 Oct 2020 1:33 PM IST
Settling The Debate - Vegetarian vs Non Vegetarian diets

Settling The Debate - Vegetarian vs Non Vegetarian diets

We humans have had a feud that has lasted ages which is, whether to stick to a vegetarian or a non vegetarian diet. We...
Zymrat9 Oct 2020 1:01 PM IST
The Science Behind - Exercise

The Science Behind - Exercise

We all love exercising. The satisfaction after setting a new personal record in any major lift, the end of a long...
Zymrat6 Oct 2020 8:20 AM IST
Top 4 tests that will measure your current fitness level

Top 4 tests that will measure your current fitness level

Being fit has become the norm for many. Increasing health concerns during the pandemic have led many to take up yoga,...
Suraj Iyer5 Oct 2020 6:36 PM IST
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