Fitness & Wellness
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National Cancer Awareness Day 2020: History and importance of this day

National Cancer Awareness Day 2020: History and importance of this day

National Cancer Awareness Day is marked on November 7th of every year. The day is dedicated to spreading awareness on...
Suraj Iyer7 Nov 2020 10:23 AM IST
Harshvardhan Joshis Sangharsh - From Vasai to climbing Mount Everest

Harshvardhan Joshi's Sangharsh - From Vasai to climbing Mount Everest

Mountaineering is an endurance sport that is low intensity but high in volume. Proper cardiovascular conditioning,...
Suraj Iyer5 Nov 2020 10:57 AM IST
Milind Soman turns 55: Here are three tips to become fit like him

Milind Soman turns 55: Here are three tips to become fit like him

Milind Soman is no stranger to fitness, evident in many of his social media posts. He is an avid fitness promoter and co...
Suraj Iyer4 Nov 2020 12:42 PM IST
Top 3 factors that can make or break your fitness goals

Top 3 factors that can make or break your fitness goals

Workouts are the first thing that comes to mind when one aims to achieve a fitness goal. Be it running a marathon,...
Suraj Iyer3 Nov 2020 10:04 AM IST
200-km fit India walkathon flagged off in Rajasthan desert

200-km 'fit India' walkathon flagged off in Rajasthan desert

A 200-km walkathon aimed at promoting 'fit India' was flagged off by Union Sports Minister Kiren Rijiju from a desert...
PTI31 Oct 2020 3:50 PM IST
The Reality: Losing Fat through Spot Reduction

The Reality: Losing Fat through Spot Reduction

We previously spoke about how strength training is not just restricted to men, but for all. Women can gain many benefits...
Suraj Iyer30 Oct 2020 6:20 PM IST
Winning with Data: What’s really important? By Shikha Tandon

Winning with Data: What’s really important? By Shikha Tandon

In the previous two articles on optimisation in training and exercise analytics, we discussed the role of technology in...
Shikha Tandon30 Oct 2020 1:28 PM IST
Everything you need to know about core strength and stability

Everything you need to know about core strength and stability

Core strength is a term that is often restricted to crunches and six pack abs. However, the core muscles consist of the...
Suraj Iyer29 Oct 2020 7:22 PM IST
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