Fitness & Wellness
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Now or Never - Is it too late to start lifting weights

Now or Never - Is it too late to start lifting weights

Strength training is the most effective way to build strength and even lose weight. We previously even spoke about how...
Zymrat15 Oct 2020 7:04 PM IST
How can running and strength training combined lead to weight loss

How can running and strength training combined lead to weight loss

Weight loss is associated with exercise, but the first thing that many people think about is running. Running is the...
Suraj Iyer14 Oct 2020 2:17 PM IST
Are supplements necessary to achieve fitness goals?

Are supplements necessary to achieve fitness goals?

We previously spoke about how important protein is, irrespective of consumption in a snack or meal form. Some of us have...
Zymrat14 Oct 2020 9:46 AM IST
Fitness goal: Top 3 steps to remember when setting a goal

Fitness goal: Top 3 steps to remember when setting a goal

Many people choose to start their New Year with a gym membership, in hopes of getting a good body or becoming stronger....
Suraj Iyer13 Oct 2020 2:17 PM IST
IPL 2020 - Breaking down the peak fitness moments

IPL 2020 - Breaking down the peak fitness moments

We previously spoke about Team India’s Captain, Mr. Virat Kohli's fitness regimen. We have all been watching the IPL...
Zymrat13 Oct 2020 1:42 PM IST
How much of fitness and exercise is actually psychological?

How much of fitness and exercise is actually psychological?

Well defined muscles, trimmed waistline & six pack abs are not all that we gain from regular exercise. Certainly,...
Zymrat12 Oct 2020 1:26 PM IST
World Mental Health Day 2020: Theme, history and importance of this day

World Mental Health Day 2020: Theme, history and importance of this...

Mental health has been a health concern for many during the lockdown. Due to work from home culture and isolation to...
Suraj Iyer10 Oct 2020 8:55 AM IST
How taking a break will do wonders for your mental health

How taking a break will do wonders for your mental health

It is challenging to lead a healthy balanced life in the fast-paced world we are living in. Even if you are an athlete,...
Zymrat9 Oct 2020 1:33 PM IST
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