Fitness & Wellness
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Are supplements necessary to achieve fitness goals?

Are supplements necessary to achieve fitness goals?

We previously spoke about how important protein is, irrespective of consumption in a snack or meal form. Some of us have...
Zymrat14 Oct 2020 9:46 AM IST
Fitness goal: Top 3 steps to remember when setting a goal

Fitness goal: Top 3 steps to remember when setting a goal

Many people choose to start their New Year with a gym membership, in hopes of getting a good body or becoming stronger....
Suraj Iyer13 Oct 2020 2:17 PM IST
IPL 2020 - Breaking down the peak fitness moments

IPL 2020 - Breaking down the peak fitness moments

We previously spoke about Team India’s Captain, Mr. Virat Kohli's fitness regimen. We have all been watching the IPL...
Zymrat13 Oct 2020 1:42 PM IST
How much of fitness and exercise is actually psychological?

How much of fitness and exercise is actually psychological?

Well defined muscles, trimmed waistline & six pack abs are not all that we gain from regular exercise. Certainly,...
Zymrat12 Oct 2020 1:26 PM IST
World Mental Health Day 2020: Theme, history and importance of this day

World Mental Health Day 2020: Theme, history and importance of this...

Mental health has been a health concern for many during the lockdown. Due to work from home culture and isolation to...
Suraj Iyer10 Oct 2020 8:55 AM IST
How taking a break will do wonders for your mental health

How taking a break will do wonders for your mental health

It is challenging to lead a healthy balanced life in the fast-paced world we are living in. Even if you are an athlete,...
Zymrat9 Oct 2020 1:33 PM IST
Settling The Debate - Vegetarian vs Non Vegetarian diets

Settling The Debate - Vegetarian vs Non Vegetarian diets

We humans have had a feud that has lasted ages which is, whether to stick to a vegetarian or a non vegetarian diet. We...
Zymrat9 Oct 2020 1:01 PM IST
The Science Behind - Exercise

The Science Behind - Exercise

We all love exercising. The satisfaction after setting a new personal record in any major lift, the end of a long...
Zymrat6 Oct 2020 8:20 AM IST
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