Fitness & Wellness
Begin typing your search above and press return to search.
The Reality: Strength Training for Women

The Reality: Strength Training for Women

‘The Reality’ is a series that focuses on the myths commonly surrounding fitness, for beginners and advanced fitness...
Suraj Iyer24 Oct 2020 9:41 AM IST
Sanju Samson: Know about this cricket stars diet and fitness routine

Sanju Samson: Know about this cricket star's diet and fitness routine

Sanju Samson is popularly known as one of the youngest stars in Twenty20 Cricket and the Indian Premier League (IPL). ...
Suraj Iyer22 Oct 2020 6:51 PM IST
Settling The Debate - Early risers vs Night owls

Settling The Debate - Early risers vs Night owls

We all have different habits. Some of us may prefer staying up late while others may prefer rising early to beat the sun...
Zymrat22 Oct 2020 1:37 PM IST
Why bodybuilding is a recognised sport?

Why bodybuilding is a recognised sport?

Bodybuilding is well known for centuries since humans first discovered becoming bigger and stronger. Athletes train hard...
Suraj Iyer21 Oct 2020 7:34 PM IST
The Science Behind: Overtraining

The Science Behind: Overtraining

We love working out for a wide variety of reasons, and some of us love it more than others. Getting stronger, looking...
Zymrat21 Oct 2020 4:28 PM IST
Yoga: What makes it one of the best ways to develop flexibility

Yoga: What makes it one of the best ways to develop flexibility

Flexibility is often judged by a person's ability to touch their toes, or something as advanced as performing an...
Suraj Iyer20 Oct 2020 6:57 PM IST
Eating Fit: Fruit Snack

Eating Fit: Fruit Snack

Fruits! We loved them when we were children and we still grew up to love them, well most of us do. You might have a...
Zymrat20 Oct 2020 2:07 PM IST
Eat or Skip - Snacks

Eat or Skip - Snacks

We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however,...
Zymrat19 Oct 2020 6:22 PM IST
Latest News
X