Fitness & Wellness
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The Science Behind: Overtraining

The Science Behind: Overtraining

We love working out for a wide variety of reasons, and some of us love it more than others. Getting stronger, looking...
Zymrat21 Oct 2020 10:58 AM GMT
Yoga: What makes it one of the best ways to develop flexibility

Yoga: What makes it one of the best ways to develop flexibility

Flexibility is often judged by a person's ability to touch their toes, or something as advanced as performing an...
Suraj Iyer20 Oct 2020 1:27 PM GMT
Eating Fit: Fruit Snack

Eating Fit: Fruit Snack

Fruits! We loved them when we were children and we still grew up to love them, well most of us do. You might have a...
Zymrat20 Oct 2020 8:37 AM GMT
Eat or Skip - Snacks

Eat or Skip - Snacks

We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however,...
Zymrat19 Oct 2020 12:52 PM GMT
Plyometrics - The secret to building power and burning fat simultaneously

Plyometrics - The secret to building power and burning fat...

Plyometrics are one of the most well rounded forms of exercise. Though it may be unheard of due to the massive...
Suraj Iyer19 Oct 2020 12:01 PM GMT
Winning with Data: Sports Analytics vs Exercise Analytics | By Shikha Tandon

Winning with Data: Sports Analytics vs Exercise Analytics | By Shikha...

In most industries, data-driven decision making has become an integral part of business and performance. Sport is no...
Shikha Tandon16 Oct 2020 7:52 AM GMT
World Food Day 2020: Theme, importance and why is it celebrated

World Food Day 2020: Theme, importance and why is it celebrated

World Food Day is an internationally celebrated awareness day that was first started the Food and Agriculture...
Suraj Iyer16 Oct 2020 2:35 AM GMT
What makes rowing one of the best cardio workouts?

What makes rowing one of the best cardio workouts?

Rowing has become a popular form of keeping fit. It is a form of cardiovascular exercise like running and cycling....
Suraj Iyer15 Oct 2020 2:08 PM GMT
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