Fitness & Wellness
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What makes cycling the perfect cardiovascular workout?

What makes cycling the perfect cardiovascular workout?

Cycling is a very popular form of exercise or getaway for many across the world. It promotes better cardiovascular...
Suraj Iyer6 Dec 2020 12:34 PM IST
3 Dos and Donts to get in shape this wedding season

3 Do's and Don'ts to get in shape this wedding season

Many couples around the country choose to get married in December due to religious or auspicious reasons, or simply...
Suraj Iyer4 Dec 2020 9:38 AM IST
5 Health Benefits Of Grilled Food

5 Health Benefits Of Grilled Food

Cooking our food is one of many things that put us into the category of 'civilised' organisms. Over the year, human...
Press Releases2 Dec 2020 2:47 PM IST
Becoming Better: How to develop mental toughness?

Becoming Better: How to develop mental toughness?

Becoming Better is a series that focuses on improving upon habits that are an essential part of who you are.Have you...
Jaini Nandu1 Dec 2020 4:46 PM IST
World AIDS Day: Theme, history and importance of the day

World AIDS Day: Theme, history and importance of the day

World AIDS Day occurs every year on December 1. It is an internationally observed event that raises awareness on the...
Suraj Iyer1 Dec 2020 9:55 AM IST
Aditya Mendonca: From being diagnosed with type 2 diabetes to competing in triathlons

Aditya Mendonca: From being diagnosed with type 2 diabetes to...

Endurance sports have seen a recent uptake in India, with events such as the Ironman 70.3 taking place in Goa. Many...
Suraj Iyer20 Nov 2020 5:29 PM IST
International Men’s Day 2020: Theme, history and importance of this day

International Men’s Day 2020: Theme, history and importance of this...

International Men’s Day is observed every year on 19th November. ‘The Six Pillars of International Men’s Day’ are...
Suraj Iyer19 Nov 2020 11:54 AM IST
How Marielle Bostrom conquered diabetes and championed as a CrossFit athlete

How Marielle Bostrom conquered diabetes and championed as a CrossFit...

(We are thankful to our friends at DIYA for bringing this story to us)Diabetes is often known as a chronic condition...
Suraj Iyer18 Nov 2020 2:04 PM IST
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