Fitness & Wellness
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The Reality: Losing Fat through Spot Reduction

The Reality: Losing Fat through Spot Reduction

We previously spoke about how strength training is not just restricted to men, but for all. Women can gain many benefits...
Suraj Iyer30 Oct 2020 6:20 PM IST
Winning with Data: What’s really important? By Shikha Tandon

Winning with Data: What’s really important? By Shikha Tandon

In the previous two articles on optimisation in training and exercise analytics, we discussed the role of technology in...
Shikha Tandon30 Oct 2020 1:28 PM IST
Everything you need to know about core strength and stability

Everything you need to know about core strength and stability

Core strength is a term that is often restricted to crunches and six pack abs. However, the core muscles consist of the...
Suraj Iyer29 Oct 2020 7:22 PM IST
3 upcoming virtual running events in November you must know

3 upcoming virtual running events in November you must know

The lockdown saw shutting down of gyms and recreational activities, including running and triathlon events all over...
Suraj Iyer28 Oct 2020 6:55 PM IST
What is weight gain and how do you approach it

What is weight gain and how do you approach it

Weight loss is one of the most commonly spoken topics in fitness. However, on the opposite end of the spectrum lies...
Suraj Iyer26 Oct 2020 6:55 PM IST
The Reality: Strength Training for Women

The Reality: Strength Training for Women

‘The Reality’ is a series that focuses on the myths commonly surrounding fitness, for beginners and advanced fitness...
Suraj Iyer24 Oct 2020 9:41 AM IST
Sanju Samson: Know about this cricket stars diet and fitness routine

Sanju Samson: Know about this cricket star's diet and fitness routine

Sanju Samson is popularly known as one of the youngest stars in Twenty20 Cricket and the Indian Premier League (IPL). ...
Suraj Iyer22 Oct 2020 6:51 PM IST
Settling The Debate - Early risers vs Night owls

Settling The Debate - Early risers vs Night owls

We all have different habits. Some of us may prefer staying up late while others may prefer rising early to beat the sun...
Zymrat22 Oct 2020 1:37 PM IST
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