Fitness & Wellness
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Winning with Data: Sports Analytics vs Exercise Analytics | By Shikha Tandon

Winning with Data: Sports Analytics vs Exercise Analytics | By Shikha...

In most industries, data-driven decision making has become an integral part of business and performance. Sport is no...
Shikha Tandon16 Oct 2020 1:22 PM IST
World Food Day 2020: Theme, importance and why is it celebrated

World Food Day 2020: Theme, importance and why is it celebrated

World Food Day is an internationally celebrated awareness day that was first started the Food and Agriculture...
Suraj Iyer16 Oct 2020 8:05 AM IST
What makes rowing one of the best cardio workouts?

What makes rowing one of the best cardio workouts?

Rowing has become a popular form of keeping fit. It is a form of cardiovascular exercise like running and cycling....
Suraj Iyer15 Oct 2020 7:38 PM IST
Now or Never - Is it too late to start lifting weights

Now or Never - Is it too late to start lifting weights

Strength training is the most effective way to build strength and even lose weight. We previously even spoke about how...
Zymrat15 Oct 2020 7:04 PM IST
How can running and strength training combined lead to weight loss

How can running and strength training combined lead to weight loss

Weight loss is associated with exercise, but the first thing that many people think about is running. Running is the...
Suraj Iyer14 Oct 2020 2:17 PM IST
Are supplements necessary to achieve fitness goals?

Are supplements necessary to achieve fitness goals?

We previously spoke about how important protein is, irrespective of consumption in a snack or meal form. Some of us have...
Zymrat14 Oct 2020 9:46 AM IST
Fitness goal: Top 3 steps to remember when setting a goal

Fitness goal: Top 3 steps to remember when setting a goal

Many people choose to start their New Year with a gym membership, in hopes of getting a good body or becoming stronger....
Suraj Iyer13 Oct 2020 2:17 PM IST
IPL 2020 - Breaking down the peak fitness moments

IPL 2020 - Breaking down the peak fitness moments

We previously spoke about Team India’s Captain, Mr. Virat Kohli's fitness regimen. We have all been watching the IPL...
Zymrat13 Oct 2020 1:42 PM IST
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