Fitness & Wellness
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Winning with Data: Optimisation of training in sports | By Shikha Tandon

Winning with Data: Optimisation of training in sports | By Shikha...

Indian Olympian swimmer Shikha Tandon is presently the director of US-based organisation Silicon Valley Exercise...
Shikha Tandon2 Oct 2020 10:07 AM IST
World Vegetarian Day 2020: The two major benefits of being vegetarian

World Vegetarian Day 2020: The two major benefits of being vegetarian

Vegetarian diets have seen an increasing trend in recent years. Many people are giving up meat and fish in pursuit of...
Suraj Iyer1 Oct 2020 7:09 PM IST
Eating Fit - Carbohydrate snack

Eating Fit - Carbohydrate snack

Carbohydrates are one of the most common nutrients known to our planet. They could possibly be the single most consumed...
Zymrat1 Oct 2020 1:59 PM IST
International Coffee Day 2020: Top 4 benefits of coffee

International Coffee Day 2020: Top 4 benefits of coffee

Coffee is one of the most widely consumed beverages all over the world. Some people cannot start the day without the...
Suraj Iyer1 Oct 2020 10:18 AM IST
How important is nutrition along with exercise?

How important is nutrition along with exercise?

We previously spoke about how the perfect diet can help you with your weight loss goals. There are many diets trending...
Zymrat30 Sept 2020 1:20 PM IST
The Virat Kohli Fitness Regime - Can you do it?

The Virat Kohli Fitness Regime - Can you do it?

Virat Kohli is a beloved icon of the Indian cricket team. His passion for the sport of cricket goes to the point where...
Zymrat29 Sept 2020 5:13 PM IST
World Heart Day 2020 - Theme and why is it celebrated

World Heart Day 2020 - Theme and why is it celebrated

Heart disease is one of the most common causes of deaths in India. A study found that cardiovascular diseases...
Suraj Iyer29 Sept 2020 11:02 AM IST
The Golden Rules for Weight Loss and Weight Gain

The Golden Rules for Weight Loss and Weight Gain

Do you remember your New Year’s resolutions? You may have made up the decision to lose the extra weight to get in shape...
Zymrat28 Sept 2020 6:52 PM IST
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