Fitness & Wellness
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World Vegetarian Day 2020: The two major benefits of being vegetarian

World Vegetarian Day 2020: The two major benefits of being vegetarian

Vegetarian diets have seen an increasing trend in recent years. Many people are giving up meat and fish in pursuit of...
Suraj Iyer1 Oct 2020 1:39 PM GMT
Eating Fit - Carbohydrate snack

Eating Fit - Carbohydrate snack

Carbohydrates are one of the most common nutrients known to our planet. They could possibly be the single most consumed...
Zymrat1 Oct 2020 8:29 AM GMT
International Coffee Day 2020: Top 4 benefits of coffee

International Coffee Day 2020: Top 4 benefits of coffee

Coffee is one of the most widely consumed beverages all over the world. Some people cannot start the day without the...
Suraj Iyer1 Oct 2020 4:48 AM GMT
How important is nutrition along with exercise?

How important is nutrition along with exercise?

We previously spoke about how the perfect diet can help you with your weight loss goals. There are many diets trending...
Zymrat30 Sep 2020 7:50 AM GMT
The Virat Kohli Fitness Regime - Can you do it?

The Virat Kohli Fitness Regime - Can you do it?

Virat Kohli is a beloved icon of the Indian cricket team. His passion for the sport of cricket goes to the point where...
Zymrat29 Sep 2020 11:43 AM GMT
World Heart Day 2020 - Theme and why is it celebrated

World Heart Day 2020 - Theme and why is it celebrated

Heart disease is one of the most common causes of deaths in India. A study found that cardiovascular diseases...
Suraj Iyer29 Sep 2020 5:32 AM GMT
The Golden Rules for Weight Loss and Weight Gain

The Golden Rules for Weight Loss and Weight Gain

Do you remember your New Year’s resolutions? You may have made up the decision to lose the extra weight to get in shape...
Zymrat28 Sep 2020 1:22 PM GMT
The Best Fitness Trackers - Fitbit, Apple Watch or Garmin

The Best Fitness Trackers - Fitbit, Apple Watch or Garmin

Wearable devices are one of the most efficient ways to reach fitness goals. Many wearable devices such as Apple Watch,...
Suraj Iyer28 Sep 2020 1:02 PM GMT
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