Fitness & Wellness
Begin typing your search above and press return to search.
Eating Fit: Fruit Snack

Eating Fit: Fruit Snack

Fruits! We loved them when we were children and we still grew up to love them, well most of us do. You might have a...
Zymrat20 Oct 2020 2:07 PM IST
Eat or Skip - Snacks

Eat or Skip - Snacks

We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however,...
Zymrat19 Oct 2020 6:22 PM IST
Plyometrics - The secret to building power and burning fat simultaneously

Plyometrics - The secret to building power and burning fat...

Plyometrics are one of the most well rounded forms of exercise. Though it may be unheard of due to the massive...
Suraj Iyer19 Oct 2020 5:31 PM IST
Winning with Data: Sports Analytics vs Exercise Analytics | By Shikha Tandon

Winning with Data: Sports Analytics vs Exercise Analytics | By Shikha...

In most industries, data-driven decision making has become an integral part of business and performance. Sport is no...
Shikha Tandon16 Oct 2020 1:22 PM IST
World Food Day 2020: Theme, importance and why is it celebrated

World Food Day 2020: Theme, importance and why is it celebrated

World Food Day is an internationally celebrated awareness day that was first started the Food and Agriculture...
Suraj Iyer16 Oct 2020 8:05 AM IST
What makes rowing one of the best cardio workouts?

What makes rowing one of the best cardio workouts?

Rowing has become a popular form of keeping fit. It is a form of cardiovascular exercise like running and cycling....
Suraj Iyer15 Oct 2020 7:38 PM IST
Now or Never - Is it too late to start lifting weights

Now or Never - Is it too late to start lifting weights

Strength training is the most effective way to build strength and even lose weight. We previously even spoke about how...
Zymrat15 Oct 2020 7:04 PM IST
How can running and strength training combined lead to weight loss

How can running and strength training combined lead to weight loss

Weight loss is associated with exercise, but the first thing that many people think about is running. Running is the...
Suraj Iyer14 Oct 2020 2:17 PM IST
Latest News
X