Fitness & Wellness
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Is equipment always needed for building muscle?

Is equipment always needed for building muscle?

Equipment has been one of the excuses that we sometimes used to put off exercising. But for those who are aiming to...
Zymrat11 Sept 2020 11:03 AM IST
Top 5 mistakes to avoid when working out

Top 5 mistakes to avoid when working out

We are no strangers to fitness. We love working out, be it a satisfying endurance run or a heavy lift session at the...
Zymrat10 Sept 2020 1:50 PM IST
The Ultimate Workout Playlist - International Edition

The Ultimate Workout Playlist - International Edition

Previously, we talked about the ultimate Indian workout playlist and the ultimate Hindi workout playlist. But music,...
Zymrat8 Sept 2020 6:28 PM IST
World Physiotherapy Day 2020: Importance and theme of physiotherapy

World Physiotherapy Day 2020: Importance and theme of physiotherapy

World Physiotherapy Day takes place on the 8th of September every year to raise awareness on physical health and...
Suraj Iyer8 Sept 2020 5:04 PM IST
Hima, Neeraj, Gopichand to spearhead the IDBI Federal #FutureFearless Champions Challenge

Hima, Neeraj, Gopichand to spearhead the IDBI Federal #FutureFearless...

India's top sportspersons, including track and field champions Hima Das, and Neeraj Chopra and national badminton coach...
Press Releases8 Sept 2020 1:26 PM IST
How Japans Ekiden is one of the most unique marathons

How Japan's Ekiden is one of the most unique marathons

Marathons and ultramarathons are some of the toughest challenges endurance athletes have to face. A traditional marathon...
Suraj Iyer8 Sept 2020 9:15 AM IST
Eat or Skip - Breakfast

Eat or Skip - Breakfast

The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9...
Zymrat7 Sept 2020 9:37 AM IST
National Nutrition Week 2020: Why good nutrition can change your lifestyle

National Nutrition Week 2020: Why good nutrition can change your...

The theme for National Nutrition Week 2020 is ‘Eating right, bite by bite’. The importance of nutrition today is...
Suraj Iyer5 Sept 2020 12:19 PM IST
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