Fitness & Wellness
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How Japans Ekiden is one of the most unique marathons

How Japan's Ekiden is one of the most unique marathons

Marathons and ultramarathons are some of the toughest challenges endurance athletes have to face. A traditional marathon...
Suraj Iyer8 Sept 2020 9:15 AM IST
Eat or Skip - Breakfast

Eat or Skip - Breakfast

The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9...
Zymrat7 Sept 2020 9:37 AM IST
National Nutrition Week 2020: Why good nutrition can change your lifestyle

National Nutrition Week 2020: Why good nutrition can change your...

The theme for National Nutrition Week 2020 is ‘Eating right, bite by bite’. The importance of nutrition today is...
Suraj Iyer5 Sept 2020 12:19 PM IST
FISAF - Paving the way for Indian athletes in sports and fitness aerobics

FISAF - Paving the way for Indian athletes in sports and fitness...

Federation of India for Sports Aerobics and Fitness, known as FISAF INDIA was created with the intention to promote...
Suraj Iyer4 Sept 2020 1:36 PM IST
Warmup and Cooldown - Two factors that can make or break your workout

Warmup and Cooldown - Two factors that can make or break your workout

The holy trinity of cardio – running, cycling and swimming are the most common choices that people make when it comes to...
Suraj Iyer4 Sept 2020 11:59 AM IST
Home Workout of The Week - Callisthenics

Home Workout of The Week - Callisthenics

Callisthenics has become the new norm for a lot of us during the lockdown . With restrictions lifted in many places,...
Zymrat3 Sept 2020 8:18 AM IST
What is the theme for National Nutrition Week 2020 and the history behind it

What is the theme for National Nutrition Week 2020 and the history...

National Nutrition Week 2020 is celebrated on September 1st through 7th. During this period, initiatives are taken up by...
Suraj Iyer2 Sept 2020 7:04 PM IST
Mindfulness & Productivity - The Magic Link Explained

Mindfulness & Productivity - The Magic Link Explained

Mindfulness is something that we have heard a lot about, especially during this pandemic. We all know the importance of...
Zymrat2 Sept 2020 12:38 PM IST
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