Fitness & Wellness
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Warmup and Cooldown - Two factors that can make or break your workout

Warmup and Cooldown - Two factors that can make or break your workout

The holy trinity of cardio – running, cycling and swimming are the most common choices that people make when it comes to...
Suraj Iyer4 Sep 2020 6:29 AM GMT
Home Workout of The Week - Callisthenics

Home Workout of The Week - Callisthenics

Callisthenics has become the new norm for a lot of us during the lockdown . With restrictions lifted in many places,...
Zymrat3 Sep 2020 2:48 AM GMT
What is the theme for National Nutrition Week 2020 and the history behind it

What is the theme for National Nutrition Week 2020 and the history...

National Nutrition Week 2020 is celebrated on September 1st through 7th. During this period, initiatives are taken up by...
Suraj Iyer2 Sep 2020 1:34 PM GMT
Mindfulness & Productivity - The Magic Link Explained

Mindfulness & Productivity - The Magic Link Explained

Mindfulness is something that we have heard a lot about, especially during this pandemic. We all know the importance of...
Zymrat2 Sep 2020 7:08 AM GMT
The Science Behind - Food Cravings

The Science Behind - Food Cravings

Some may argue that toothache is the worst kind of pain. But there is another fact we can all agree on, and that is food...
Zymrat1 Sep 2020 9:38 AM GMT
How exercise builds better immunity

How exercise builds better immunity

Immunity has been the primary health concern for many people during this pandemic. Many products took advantage and they...
Zymrat31 Aug 2020 12:37 PM GMT
Radio Calisthenics: Japans easy secret to keeping fit

Radio Calisthenics: Japan's easy secret to keeping fit

Fitness has become a lifestyle for many today. Be it a six year old playing sports or a fifty year old lifting heavy...
Suraj Iyer27 Aug 2020 3:14 AM GMT
Acroyoga - Adding fun to your yoga

Acroyoga - Adding fun to your yoga

We are all aware of the various benefits that are gained by practising yoga. It is India’s gift to the world for the...
Zymrat24 Aug 2020 10:20 AM GMT
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