Fitness & Wellness
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Learning to Relax to Improve Sports Performance

Learning to Relax to Improve Sports Performance

How well one performs in any sports is heavily dependent on the activities of the player on and off the field, court, or...
Press Releases15 Sept 2020 4:04 PM IST
Inactive to athletic - Nivas inspiring story on how fitness changed his life

Inactive to athletic - Nivas' inspiring story on how fitness changed...

We saw many ways to keep fit during the lockdown like Calisthenics, HIIT and strength training without weights at home....
Zymrat15 Sept 2020 2:10 PM IST
Top 3 celebrity transformations that will motivate you to work harder

Top 3 celebrity transformations that will motivate you to work harder

Movies have seen many actors get into top shape to play their roles and inspire people to become a fitter version of...
Suraj Iyer15 Sept 2020 8:41 AM IST
How the perfect diet can help you lose weight

How the perfect diet can help you lose weight

We often associate dieting with starving ourselves to lower the numbers on the scale. But diet actually means having a...
Zymrat14 Sept 2020 1:52 PM IST
How FISAF provides accessible resources for sports and fitness aerobics

How FISAF provides accessible resources for sports and fitness...

Federation of Indian Sports Aerobics and Fitness (FISAF) has the aim to develop sports and fitness aerobics according to...
Suraj Iyer11 Sept 2020 6:17 PM IST
Is equipment always needed for building muscle?

Is equipment always needed for building muscle?

Equipment has been one of the excuses that we sometimes used to put off exercising. But for those who are aiming to...
Zymrat11 Sept 2020 11:03 AM IST
Top 5 mistakes to avoid when working out

Top 5 mistakes to avoid when working out

We are no strangers to fitness. We love working out, be it a satisfying endurance run or a heavy lift session at the...
Zymrat10 Sept 2020 1:50 PM IST
The Ultimate Workout Playlist - International Edition

The Ultimate Workout Playlist - International Edition

Previously, we talked about the ultimate Indian workout playlist and the ultimate Hindi workout playlist. But music,...
Zymrat8 Sept 2020 6:28 PM IST
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