Fitness & Wellness
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International Coffee Day 2020: Top 4 benefits of coffee

International Coffee Day 2020: Top 4 benefits of coffee

Coffee is one of the most widely consumed beverages all over the world. Some people cannot start the day without the...
Suraj Iyer1 Oct 2020 10:18 AM IST
How important is nutrition along with exercise?

How important is nutrition along with exercise?

We previously spoke about how the perfect diet can help you with your weight loss goals. There are many diets trending...
Zymrat30 Sept 2020 1:20 PM IST
The Virat Kohli Fitness Regime - Can you do it?

The Virat Kohli Fitness Regime - Can you do it?

Virat Kohli is a beloved icon of the Indian cricket team. His passion for the sport of cricket goes to the point where...
Zymrat29 Sept 2020 5:13 PM IST
World Heart Day 2020 - Theme and why is it celebrated

World Heart Day 2020 - Theme and why is it celebrated

Heart disease is one of the most common causes of deaths in India. A study found that cardiovascular diseases...
Suraj Iyer29 Sept 2020 11:02 AM IST
The Golden Rules for Weight Loss and Weight Gain

The Golden Rules for Weight Loss and Weight Gain

Do you remember your New Year’s resolutions? You may have made up the decision to lose the extra weight to get in shape...
Zymrat28 Sept 2020 6:52 PM IST
The Best Fitness Trackers - Fitbit, Apple Watch or Garmin

The Best Fitness Trackers - Fitbit, Apple Watch or Garmin

Wearable devices are one of the most efficient ways to reach fitness goals. Many wearable devices such as Apple Watch,...
Suraj Iyer28 Sept 2020 6:32 PM IST
Eating Fit - Protein Kick

Eating Fit - Protein Kick

We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as...
Zymrat25 Sept 2020 6:23 PM IST
Powerbuilding - A fusion of strength and aesthetics

Powerbuilding - A fusion of strength and aesthetics

Training for strength versus training for aesthetics is very different. Powerlifting focuses more on the strength aspect...
Suraj Iyer25 Sept 2020 5:53 PM IST
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