Fitness & Wellness
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Training full body or splitting your workouts - What is more efficient?

Training full body or splitting your workouts - What is more...

We mentioned how the perfect workout split can help you get better results in your fitness journey. Being no strangers...
Zymrat21 Sept 2020 1:24 PM IST
How FISAF promotes fitness and better physical health

How FISAF promotes fitness and better physical health

Sports Aerobics and fitness is new era sport which originated from traditional aerobics. It is performed with High...
Suraj Iyer21 Sept 2020 11:35 AM IST
Powerlifting: One of the best strength sports

Powerlifting: One of the best strength sports

Powerlifting is one of the best exercise disciplines that help in building strength. Rather than looks as compared to...
Suraj Iyer17 Sept 2020 8:12 PM IST
Eating Fit - Salads

Eating Fit - Salads

We previously busted all the myths on salads and how they are one of the most beneficial additions to a balanced diet....
Zymrat17 Sept 2020 3:15 PM IST
How effective are home workouts for achieving fitness goals?

How effective are home workouts for achieving fitness goals?

Home workouts became the norm for many during the lockdown. With the widespread availability of free and paid workout...
Suraj Iyer16 Sept 2020 5:50 PM IST
Now or Never - Is it too late to start yoga?

Now or Never - Is it too late to start yoga?

We previously read how yoga is for everyone. However, every exercise has some limitations when it comes to the older age...
Zymrat16 Sept 2020 2:15 PM IST
Mind Matters | Learnings from the Lockdown

Mind Matters | Learnings from the Lockdown

It has been more than 150 days that we are restricted to our houses because of the novel coronavirus. In the initial...
Sanika Divekar15 Sept 2020 5:33 PM IST
Learning to Relax to Improve Sports Performance

Learning to Relax to Improve Sports Performance

How well one performs in any sports is heavily dependent on the activities of the player on and off the field, court, or...
Press Releases15 Sept 2020 4:04 PM IST
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