Fitness & Wellness
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Top 3 celebrity transformations that will motivate you to work harder

Top 3 celebrity transformations that will motivate you to work harder

Movies have seen many actors get into top shape to play their roles and inspire people to become a fitter version of...
Suraj Iyer15 Sep 2020 3:11 AM GMT
How the perfect diet can help you lose weight

How the perfect diet can help you lose weight

We often associate dieting with starving ourselves to lower the numbers on the scale. But diet actually means having a...
Zymrat14 Sep 2020 8:22 AM GMT
How FISAF provides accessible resources for sports and fitness aerobics

How FISAF provides accessible resources for sports and fitness...

Federation of Indian Sports Aerobics and Fitness (FISAF) has the aim to develop sports and fitness aerobics according to...
Suraj Iyer11 Sep 2020 12:47 PM GMT
Is equipment always needed for building muscle?

Is equipment always needed for building muscle?

Equipment has been one of the excuses that we sometimes used to put off exercising. But for those who are aiming to...
Zymrat11 Sep 2020 5:33 AM GMT
Top 5 mistakes to avoid when working out

Top 5 mistakes to avoid when working out

We are no strangers to fitness. We love working out, be it a satisfying endurance run or a heavy lift session at the...
Zymrat10 Sep 2020 8:20 AM GMT
The Ultimate Workout Playlist - International Edition

The Ultimate Workout Playlist - International Edition

Previously, we talked about the ultimate Indian workout playlist and the ultimate Hindi workout playlist. But music,...
Zymrat8 Sep 2020 12:58 PM GMT
World Physiotherapy Day 2020: Importance and theme of physiotherapy

World Physiotherapy Day 2020: Importance and theme of physiotherapy

World Physiotherapy Day takes place on the 8th of September every year to raise awareness on physical health and...
Suraj Iyer8 Sep 2020 11:34 AM GMT
Hima, Neeraj, Gopichand to spearhead the IDBI Federal #FutureFearless Champions Challenge

Hima, Neeraj, Gopichand to spearhead the IDBI Federal #FutureFearless...

India's top sportspersons, including track and field champions Hima Das, and Neeraj Chopra and national badminton coach...
Press Releases8 Sep 2020 7:56 AM GMT
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