Fitness & Wellness
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The top 4 factors that have an impact on your mental health

The top 4 factors that have an impact on your mental health

Mental health has received considerable importance in recent years. It has been an important subject when it comes to...
Suraj Iyer20 Aug 2020 11:46 AM GMT
How running is the fastest and surest way for building communities

How running is the fastest and surest way for building communities

Running is a primal instinct our species had from day one. From helping us escape from predators back then to...
Zymrat20 Aug 2020 9:49 AM GMT
Home Workout of The Week - Strength Training without weights

Home Workout of The Week - Strength Training without weights

What is the first thought in your mind when you hear the words “strength training”? Unsurprisingly, it will be a...
Zymrat20 Aug 2020 7:26 AM GMT
The Science Behind - Meditation

The Science Behind - Meditation

Meditation. Mindfulness. These are some of the many buzzwords being used by celebrities, social media influencers and...
Zymrat19 Aug 2020 12:53 PM GMT
The Ultimate Workout Playlist - Indian Edition

The Ultimate Workout Playlist - Indian Edition

How important is music to your workout? Be it the peppy beats or the rhythm of the drums, each of us has our own...
Zymrat19 Aug 2020 11:48 AM GMT
Eat or Skip - Salads

Eat or Skip - Salads

Imagine that we are living in an alternate reality, where we have the liberty to exercise regularly and stay healthy...
Zymrat19 Aug 2020 11:00 AM GMT
Bodybuilding: How much do genetics really matter?

Bodybuilding: How much do genetics really matter?

Bodybuilding is a lesser-known competitive sport when compared to cricket, football and Olympic sports. It is an...
Suraj Iyer19 Aug 2020 8:31 AM GMT
Is Yoga For You? All Your Questions Answered!

Is Yoga For You? All Your Questions Answered!

Meditation and yoga both have huge impacts on the mind and the body. When done regularly, not only they make your...
Zymrat18 Aug 2020 1:54 PM GMT
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