Fitness & Wellness
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Ikigai: The secret Japanese lifestyle to living healthy

Ikigai: The secret Japanese lifestyle to living healthy

Finding purpose and passion in life has been the subject of some movies and the many self-help books available today. We...
Zymrat21 Aug 2020 8:52 AM IST
HIIT - The gamechanger for your fitness

HIIT - The gamechanger for your fitness

We all get satisfied after an intense workout session. For many, working up a good sweat and feeling the rush of...
Zymrat20 Aug 2020 5:42 PM IST
The top 4 factors that have an impact on your mental health

The top 4 factors that have an impact on your mental health

Mental health has received considerable importance in recent years. It has been an important subject when it comes to...
Suraj Iyer20 Aug 2020 5:16 PM IST
How running is the fastest and surest way for building communities

How running is the fastest and surest way for building communities

Running is a primal instinct our species had from day one. From helping us escape from predators back then to...
Zymrat20 Aug 2020 3:19 PM IST
Home Workout of The Week - Strength Training without weights

Home Workout of The Week - Strength Training without weights

What is the first thought in your mind when you hear the words “strength training”? Unsurprisingly, it will be a...
Zymrat20 Aug 2020 12:56 PM IST
The Science Behind - Meditation

The Science Behind - Meditation

Meditation. Mindfulness. These are some of the many buzzwords being used by celebrities, social media influencers and...
Zymrat19 Aug 2020 6:23 PM IST
The Ultimate Workout Playlist - Indian Edition

The Ultimate Workout Playlist - Indian Edition

How important is music to your workout? Be it the peppy beats or the rhythm of the drums, each of us has our own...
Zymrat19 Aug 2020 5:18 PM IST
Eat or Skip - Salads

Eat or Skip - Salads

Imagine that we are living in an alternate reality, where we have the liberty to exercise regularly and stay healthy...
Zymrat19 Aug 2020 4:30 PM IST
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