The Perfect Song for Every Workout

We previously suggested English, Hindi, and other songs from all over India that would make a perfect addition to your workout playlist. But what if you want to pick your music according to your workout? We have you covered. Here are eight songs you will love working out to, based on your routine, be it running, lifting or meditating.

Steady State Cardio

Steady state cardio involves a relaxed long distance run or cycling. This puts you in a good mood to reflect on your thoughts and enjoy your surroundings too. The best music to go with the perfect endurance workout would be one that keeps you upbeat and your heart rhythm stable. It is essential to be grounded and aware of your heartbeat as long distance cardio like swimming, cycling and running are already mentally taxing, so providing relief in the physical process is a must. And it will be, when you listen to these two songs.

Galway Girl - Ed Sheeran

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End Game - Taylor Swift

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HIIT

High Intensity Interval Training, popularly known as HIIT has seen a - rise in popularity. Common among the fitness community, it has proven to be one of the best fat burning exercise routines when you are short on time but still want to get a good workout in. To avoid giving up in the middle of a good HIIT workout, we included two songs that are sure to keep your blood pumping and help you last till the end.

Machi Bhasad (Expect a riot) - Bloodywood

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Maari - Anirudh Ravichander (Maari OST)

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Lifting Weights

A heavy set of lifting weights always puts us in a good mood. Though some might argue otherwise, it takes a lot to do a compound lift without breaking form and keeping complete focus on the exercise. Mind-muscle connection helps you build focus and confidence, no matter what exercise you do. So here are two songs that will do just that.

Get Ready To Fight - Baaghi

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Aankh Marey - Simmba

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Home Workouts

For those home workout enthusiasts who love strength training, animal flow, calisthenics, or your own choice of workout, we curated two songs that can go with every kind of workout. Steady and upbeat songs can influence your mood and actually help you perform better. So here are two songs that can go with any home workout of your choice and keep you going till the end.

Pyaar Tenu Karda Gabru - Shubh Mangal Zyada Saavdhan

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Sandcastles (Original) | Teri Khair Mangdi - Vidya Vox ft. Devender Pal Singh

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These songs are sorted by the type of workout so you can have the additional boost to keep going and achieve your fitness goals.

This article was first published on zymrat.com

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