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"Fitness is the core requirement in obstacle course racing," says Wild...

The first civilian from Tamil Nadu to scale Mt. Everest, Rajashekhar Pachai talks about how more people are becoming a...

Deepa Ramasubramanian7 Sep 2023 9:05 AM GMT

Wild Warrior OCR 2023 unveiling diversity in Indian Obstacle Course...

Wild Warrior OCR 2023 is a dynamic world of fitness where inclusivity thrives alongside athletic excellence. The OCR...

Deepa Ramasubramanian7 Sep 2023 9:04 AM GMT

How long does it take to regain fitness after a major break?

Fitness journeys can often be hard and difficult to stay consistent with and life can always have other ideas. As such,...

Syed Tawsif Ahmed14 July 2023 9:00 AM GMT

Fitness habits that are detrimental to your body after 30

While maintaining an active lifestyle dedicated towards fitness is always a great idea, there are a few things that...

Syed Tawsif Ahmed7 July 2023 9:00 AM GMT

Why sit-ups are a waste of time in your quest to build strong abs

No sit-ups: Experts recommend several other exercises that are much more helpful in building a strong core and abs.

Syed Tawsif Ahmed30 Jun 2023 9:15 AM GMT

How weightlifting is beneficial for women before and after menopause

Weightlifting can help women adjust to some of the changes to their bodies that usually accompany menopause.

Syed Tawsif Ahmed15 Jun 2023 9:00 AM GMT

Does swimming increase appetite and hamper weight loss goals?

Swimming is one of the most beneficial exercises for the body as it engages multiple muscle groups which include the...

Syed Tawsif Ahmed7 Jun 2023 6:00 PM GMT

'Lack of time' prevents kids, adults to exercise: PUMA-Nielsen survey

The report reveals only 20% of urban Indian adults meet the WHO-recommended 150 minutes or more of physical exercise on...

Rajdeep Saha27 March 2023 9:17 AM GMT

Running regularly became more important than running fast as I grew...

Virat Kohli talks about realising the importance of running in 2016, how much he runs on a normal day and which of his...

The Bridge Desk24 March 2023 10:21 AM GMT

Indian girl becomes world’s youngest yoga instructor

Praanvi Gupta clinched the Guinness World Record for the ‘Youngest Yoga Instructor (Female)'.

Rajdeep Saha14 March 2023 9:54 AM GMT

Ironman 70.3 Goa: The Race of a lifetime!

The Ironman 70.3 Triathlon made a return to India and how!!

Richa Singh13 Dec 2022 6:18 AM GMT

What is National Nutrition week? When is it celebrated?

All you need to know about National nutrition week.

Abhijit Nair7 Sep 2022 4:30 AM GMT

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