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Fitness habits that are detrimental to your body after 30

While maintaining an active lifestyle dedicated towards fitness is always a great idea, there are a few things that...

Anjishnu Roy7 July 2023 9:00 AM GMT

Why sit-ups are a waste of time in your quest to build strong abs

No sit-ups: Experts recommend several other exercises that are much more helpful in building a strong core and abs.

Anjishnu Roy30 Jun 2023 9:15 AM GMT

How weightlifting is beneficial for women before and after menopause

Weightlifting can help women adjust to some of the changes to their bodies that usually accompany menopause.

Anjishnu Roy15 Jun 2023 9:00 AM GMT

Does swimming increase appetite and hamper weight loss goals?

Swimming is one of the most beneficial exercises for the body as it engages multiple muscle groups which include the...

Anjishnu Roy7 Jun 2023 6:00 PM GMT

'Lack of time' prevents kids, adults to exercise: PUMA-Nielsen survey

The report reveals only 20% of urban Indian adults meet the WHO-recommended 150 minutes or more of physical exercise on...

The Bridge Desk27 March 2023 9:17 AM GMT

Running regularly became more important than running fast as I grew...

Virat Kohli talks about realising the importance of running in 2016, how much he runs on a normal day and which of his...

The Bridge Desk24 March 2023 10:21 AM GMT

Indian girl becomes world’s youngest yoga instructor

Praanvi Gupta clinched the Guinness World Record for the ‘Youngest Yoga Instructor (Female)'.

The Bridge Desk14 March 2023 9:54 AM GMT

Ironman 70.3 Goa: The Race of a lifetime!

The Ironman 70.3 Triathlon made a return to India and how!!

Richa Singh13 Dec 2022 6:18 AM GMT

What is National Nutrition week? When is it celebrated?

All you need to know about National nutrition week.

The Bridge Desk7 Sep 2022 4:30 AM GMT

Be United in Sports - Myntra

Despite the weight of responsibilities, despite the challenges, big or small, that we all overcome - let's find a few...

The Bridge Desk2 Sep 2022 1:00 PM GMT

Real-life Singham: Bodybuilder cop a local hero in Jalgaon

This National Sports Day, let's remind ourselves the need for sporting activities in life. Ravi Vanjari strikes terror...

The Bridge Desk30 Aug 2022 11:30 AM GMT

India's top taekwondo player Latika Bhandari walks a long road

This National Sports Day, let's remind ourselves of the need for sporting activities in life. Latika Bhandari opens up...

Srijanee D. Majumdar27 Aug 2022 2:24 PM GMT

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