Fitness & Wellness
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3 reasons why yoga should be a part of your workout routine

3 reasons why yoga should be a part of your workout routine

Yoga has several demonstrated benefits. The primary change every yoga practitioner notices is the improved flexibility...
Suraj Iyer11 Jan 2021 8:12 PM IST
Should cardiovascular exercise be done outdoors or indoors?

Should cardiovascular exercise be done outdoors or indoors?

Treadmills, elliptical machines and exercise bikes are now a common appearance at gyms. Gyms thus provide the benefits...
Suraj Iyer7 Jan 2021 3:01 PM IST
Abhinav Bindra, Deepika Padukone and other personalities on importance of mental health

Abhinav Bindra, Deepika Padukone and other personalities on importance...

Many celebrities and famous sports personalities have opened up about their mental struggle with depression over the...
Suraj Iyer5 Jan 2021 2:21 PM IST
Avoid breaking your New Years resolution with these three tips

Avoid breaking your New Year's resolution with these three tips

The occasion of every New Year is often attributed to a resolution. These resolutions range from forming better habits...
Suraj Iyer1 Jan 2021 5:29 PM IST
5 tips to take better care of your mental health this New Year.

5 tips to take better care of your mental health this New Year.

2020 has been a year full of unprecedented challenges. This year has challenged most people to face their...
Jaini Nandu1 Jan 2021 2:13 PM IST
5 nutrition tips to ace your New Year diet goals

5 nutrition tips to ace your New Year diet goals

New Year resolutions are one of the most common decisions many people make across the world. This ranges from improving...
Suraj Iyer1 Jan 2021 11:55 AM IST
Physical Culture in India – The top heroes behind the fitness revolution

Physical Culture in India – The top heroes behind the fitness...

Physical culture was a movement in the 19th century in countries like Germany, the UK, and the USA. This period saw a...
Suraj Iyer22 Dec 2020 1:17 PM IST
Mr. Olympia: Indias performance, result and winner of 2020

Mr. Olympia: India's performance, result and winner of 2020

Mr. Olympia is the commonly known name and title of Joe Weider’s Olympia Fitness and Performance Weekend. It is...
Suraj Iyer20 Dec 2020 12:34 PM IST
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