Fitness & Wellness
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LetsUp app launches free e-book, The Magic Immunity Pill - Lifestyle by Luke Coutinho & Shilpa Shetty Kundra

LetsUp app launches free e-book, The Magic Immunity Pill - Lifestyle...

India’s first infotainment app, LetsUp, founded by Narendra Firodia launches free e-book ‘The Magic Immunity Pill -...
The Bridge Desk4 Feb 2021 9:51 PM IST
How do you set your goals and achieve them successfully?

How do you set your goals and achieve them successfully?

Do you set goals but do not follow them consistently? Does more than half of your new year resolutions fail? Don’t know...
Jaini Nandu2 Feb 2021 9:33 AM IST
Running basics: Calculating pace and the four most common runs

Running basics: Calculating pace and the four most common runs

When heading out for a run, it is commonly understood that a person is into aerobic exercise and loves running. But...
Suraj Iyer19 Jan 2021 5:11 PM IST
How can practicing attentional focus improve your athletic performance

How can practicing attentional focus improve your athletic performance

"Focus" or "Concentrate". Do you often hear these words on a football ground, cricket pitch or a tennis court? Have you...
Jaini Nandu13 Jan 2021 4:10 PM IST
3 reasons why yoga should be a part of your workout routine

3 reasons why yoga should be a part of your workout routine

Yoga has several demonstrated benefits. The primary change every yoga practitioner notices is the improved flexibility...
Suraj Iyer11 Jan 2021 8:12 PM IST
Should cardiovascular exercise be done outdoors or indoors?

Should cardiovascular exercise be done outdoors or indoors?

Treadmills, elliptical machines and exercise bikes are now a common appearance at gyms. Gyms thus provide the benefits...
Suraj Iyer7 Jan 2021 3:01 PM IST
Abhinav Bindra, Deepika Padukone and other personalities on importance of mental health

Abhinav Bindra, Deepika Padukone and other personalities on importance...

Many celebrities and famous sports personalities have opened up about their mental struggle with depression over the...
Suraj Iyer5 Jan 2021 2:21 PM IST
Avoid breaking your New Years resolution with these three tips

Avoid breaking your New Year's resolution with these three tips

The occasion of every New Year is often attributed to a resolution. These resolutions range from forming better habits...
Suraj Iyer1 Jan 2021 5:29 PM IST
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