Fitness & Wellness
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International Tea Day 2020: History and importance of this day

International Tea Day 2020: History and importance of this day

International Tea Day has been observed in India and many other countries since 2005. It has been observed every year on...
Suraj Iyer15 Dec 2020 8:39 AM IST
Ketogenic diet: History, benefits and side effects of this diet

Ketogenic diet: History, benefits and side effects of this diet

Diet trends circulate the internet as many look for quick fixes to lose weight or look and feel better. One such diet is...
Suraj Iyer14 Dec 2020 4:52 PM IST
How to choose the right songs for your workout playlist

How to choose the right songs for your workout playlist

Many believe that having a workout playlist helps them push during the enduring moments of exercise. However, according...
Suraj Iyer12 Dec 2020 7:49 PM IST
4 factors that make cycling one of the toughest sports

4 factors that make cycling one of the toughest sports

Tour De France and Giro d’Italia are two among many known cycling events worldwide. This sport is popular around the...
Suraj Iyer10 Dec 2020 7:13 PM IST
Understanding health supplements with Boldfit founder Pallav Bihani

Understanding health supplements with Boldfit founder Pallav Bihani

Health and gym supplements have become a common appearance at many exercise studios and pharmacies. However, the large...
Suraj Iyer9 Dec 2020 5:31 PM IST
Becoming Better: Boost your motivation to exercise

Becoming Better: Boost your motivation to exercise

Becoming Better is a series that focuses on improving upon habits that are an essential part of who you are.'Exercise...
Jaini Nandu7 Dec 2020 9:01 PM IST
Marathon coach Daniel Vaz talks about workout hygiene for runners

Marathon coach Daniel Vaz talks about workout hygiene for runners

An endurance sport like marathon running takes a physical and mental toll on a person’s body. However, it can also wreak...
Suraj Iyer7 Dec 2020 8:02 PM IST
The history behind Joe Weiders Olympia Fitness & Performance Weekend

The history behind Joe Weider's Olympia Fitness & Performance Weekend

Bodybuilding in India has been restricted to pageants such as IBBF Mr. India and Mr. Universe titles. However, avid...
Suraj Iyer6 Dec 2020 7:06 PM IST
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