Olympics Begin In
:
Days
:
Hours
:
Mins
Â
Secs
Home
Play
Kabaddi
ISL
Badminton
Latest News
Athletics
Boxing
WPL
Originals
Players Speak
Coach's Corner
Forgotten Heroes
From The Grassroots
Law in Sports
Sports Market
More
Sports
Cue Sports
Tennis
Motorsport
Football
Weightlifting
Shooting
Para Sports
Table Tennis
Gymnastics
Hockey
Handball
Volleyball
Cycling
Kho Kho
Chess
Golf
Boxing
Kabaddi
Swimming
Basketball
Rowing
Squash
States
Tamil Nadu
Andhra
Bihar
Punjab
West Bengal
Telangana
Gujarat
Manipur
Karnataka
Kerala
Rajasthan
Haryana
Maharashtra
U.P.
M.P.
Himachal Pradesh
Delhi
Assam
Odisha
J & K
Arunachal Pradesh
Chhattisgarh
Goa
Jharkhand
Meghalaya
Mizoram
Nagaland
Sikkim
Tripura
Uttarakhand
EN
हिंदी
Home
Play
Kabaddi
ISL
Badminton
Latest News
Athletics
Boxing
WPL
Originals
Players Speak
Coach's Corner
Forgotten Heroes
From The Grassroots
Law in Sports
Sports Market
More
Sports
Cue Sports
Tennis
Motorsport
Football
Weightlifting
Shooting
Para Sports
Table Tennis
Gymnastics
Hockey
Handball
Volleyball
Cycling
Kho Kho
Chess
Golf
Boxing
Kabaddi
Swimming
Basketball
Rowing
Squash
States
Tamil Nadu
Andhra
Bihar
Punjab
West Bengal
Telangana
Gujarat
Manipur
Karnataka
Kerala
Rajasthan
Haryana
Maharashtra
U.P.
M.P.
Himachal Pradesh
Delhi
Assam
Odisha
J & K
Arunachal Pradesh
Chhattisgarh
Goa
Jharkhand
Meghalaya
Mizoram
Nagaland
Sikkim
Tripura
Uttarakhand
Begin typing your search above and press return to search.
Home
Suraj Iyer
Suraj Iyer
Harshvardhan Joshi's Sangharsh - From Vasai to climbing Mount Everest
Mountaineering is an endurance sport that is low intensity but high in volume. Proper cardiovascular conditioning,...
Suraj Iyer
5 Nov 2020 5:27 AM GMT
Milind Soman turns 55: Here are three tips to become fit like him
Milind Soman is no stranger to fitness, evident in many of his social media posts. He is an avid fitness promoter and co...
Suraj Iyer
4 Nov 2020 7:12 AM GMT
Top 3 factors that can make or break your fitness goals
Workouts are the first thing that comes to mind when one aims to achieve a fitness goal. Be it running a marathon,...
Suraj Iyer
3 Nov 2020 4:34 AM GMT
The Reality: Losing Fat through Spot Reduction
We previously spoke about how strength training is not just restricted to men, but for all. Women can gain many benefits...
Suraj Iyer
30 Oct 2020 12:50 PM GMT
Everything you need to know about core strength and stability
Core strength is a term that is often restricted to crunches and six pack abs. However, the core muscles consist of the...
Suraj Iyer
29 Oct 2020 1:52 PM GMT
3 upcoming virtual running events in November you must know
The lockdown saw shutting down of gyms and recreational activities, including running and triathlon events all over...
Suraj Iyer
28 Oct 2020 1:25 PM GMT
What is weight gain and how do you approach it
Weight loss is one of the most commonly spoken topics in fitness. However, on the opposite end of the spectrum lies...
Suraj Iyer
26 Oct 2020 1:25 PM GMT
The Reality: Strength Training for Women
‘The Reality’ is a series that focuses on the myths commonly surrounding fitness, for beginners and advanced fitness...
Suraj Iyer
24 Oct 2020 4:11 AM GMT
Sanju Samson: Know about this cricket star's diet and fitness routine
Sanju Samson is popularly known as one of the youngest stars in Twenty20 Cricket and the Indian Premier League (IPL). ...
Suraj Iyer
22 Oct 2020 1:21 PM GMT
Why bodybuilding is a recognised sport?
Bodybuilding is well known for centuries since humans first discovered becoming bigger and stronger. Athletes train hard...
Suraj Iyer
21 Oct 2020 2:04 PM GMT
Yoga: What makes it one of the best ways to develop flexibility
Flexibility is often judged by a person's ability to touch their toes, or something as advanced as performing an...
Suraj Iyer
20 Oct 2020 1:27 PM GMT
Plyometrics - The secret to building power and burning fat...
Plyometrics are one of the most well rounded forms of exercise. Though it may be unheard of due to the massive...
Suraj Iyer
19 Oct 2020 12:01 PM GMT
< PREVIOUS
NEXT >
X
X