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The science behind - A good night's sleep

Sleep! The one thing all of us love to do. The one (in)activity we do daily without fail. This pandemic-induced lockdown...

Zymrat14 Aug 2020 1:58 PM GMT

5 small changes that will drastically improve your lifestyle

All of us want a healthy lifestyle. However, most of us are not willing to do what is needed to achieve it. For some, it...

Zymrat11 Aug 2020 3:07 PM GMT

Proteins are okay, but what about vitamins and minerals?

Let’s face it. The lockdown, contactless food delivery, and multiple streaming subscriptions have seen an increase in...

Zymrat6 Aug 2020 6:00 AM GMT

Gyms in India set to reopen after August 5 as a part of Unlock 3.0

States across the country were prepared to release restrictions for gyms and yoga centres operating in non-containment...

Suraj Iyer30 July 2020 10:43 AM GMT

What is alternate medicine and what are the different forms of it?

Most of the world has been in lockdown with the exception of a few places and people across the globe are getting...

Suraj Iyer9 July 2020 11:19 AM GMT

Cardio VS weight training- which is more effective for fat loss?

When initially beginning a weight loss journey, many are confused about whether to hit the gym or grab their running...

Suraj Iyer8 July 2020 8:31 AM GMT

How lifestyle can affect your health and fitness?

The fitness industry relies on people participating in a healthy diet and exercise regimen which has given rise to many...

Suraj Iyer7 July 2020 8:33 AM GMT

Back on Track - An overall health perspective

Back on Track is a series that focuses on physical activity resumption post lockdown and how one must take care while...

Suraj Iyer6 July 2020 6:15 AM GMT

Back on Track — Running

Back on Track is a series that focuses on physical activity resumption post lockdown and how one must take care while...

Suraj Iyer24 Jun 2020 11:12 AM GMT

When will gyms be open in India?

Gyms in India have a very tough battle as increasing number of cases may have pushed reopening of health centers to late...

Suraj Iyer24 Jun 2020 10:12 AM GMT

Why shouldn't you wear a mask while running?

Ever since the lockdown was implemented, fitness has become an activity for which people went to varying lengths of...

Suraj Iyer13 Jun 2020 10:19 AM GMT

Top 3 mistakes that are harming your fitness goals

Diet and exercise are the surefire way for any person’s goal related to weight loss, weight gain, building strength and...

Suraj Iyer6 Jun 2020 6:12 AM GMT

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