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Inactive to athletic - Nivas' inspiring story on how fitness changed...

We saw many ways to keep fit during the lockdown like Calisthenics, HIIT and strength training without weights at home....

Zymrat15 Sept 2020 2:10 PM IST

Top 3 celebrity transformations that will motivate you to work harder

Movies have seen many actors get into top shape to play their roles and inspire people to become a fitter version of...

Suraj Iyer15 Sept 2020 8:41 AM IST

The Ultimate Workout Playlist - International Edition

Previously, we talked about the ultimate Indian workout playlist and the ultimate Hindi workout playlist. But music,...

Zymrat8 Sept 2020 6:28 PM IST

World Physiotherapy Day 2020: Importance and theme of physiotherapy

World Physiotherapy Day takes place on the 8th of September every year to raise awareness on physical health and...

Suraj Iyer8 Sept 2020 5:04 PM IST

Mindfulness & Productivity - The Magic Link Explained

Mindfulness is something that we have heard a lot about, especially during this pandemic. We all know the importance of...

Zymrat2 Sept 2020 12:38 PM IST

How exercise builds better immunity

Immunity has been the primary health concern for many people during this pandemic. Many products took advantage and they...

Zymrat31 Aug 2020 6:07 PM IST

Radio Calisthenics: Japan's easy secret to keeping fit

Fitness has become a lifestyle for many today. Be it a six year old playing sports or a fifty year old lifting heavy...

Suraj Iyer27 Aug 2020 8:44 AM IST

5 expert tips that will help your overcome your bad habits

Addiction is a common term used today to describe someone’s habits that may be more obsessive than usual. But what is it...

Zymrat24 Aug 2020 10:32 AM IST

The Ultimate Hindi Workout Playlist

In our previous article, we created the Ultimate Workout Playlist - Indian Edition. The list of songs was curated from...

Zymrat21 Aug 2020 5:36 PM IST

Ikigai: The secret Japanese lifestyle to living healthy

Finding purpose and passion in life has been the subject of some movies and the many self-help books available today. We...

Zymrat21 Aug 2020 8:52 AM IST

The Ultimate Workout Playlist - Indian Edition

How important is music to your workout? Be it the peppy beats or the rhythm of the drums, each of us has our own...

Zymrat19 Aug 2020 5:18 PM IST

Precautions to take while running or cycling wearing masks

Unlock 3.0 saw ease of restrictions for many activities including outdoor running, cycling, the opening of gyms and yoga...

Suraj Iyer16 Aug 2020 12:41 PM IST

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