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‘Supplements can’t help if one doesn’t have a balanced diet,’ says...

Mitali Ambekar, a successful nutritionist with a post-graduate in Sports Science and Fitness Nutrition, has a decade’s...

Suraj Iyer21 May 2020 8:05 PM IST

Mind Matters | The importance of physical activity amid COVID-19

Given our current situation and the increase in the lockdown period, it has majorly affected our fast-moving lifestyle....

Sanika Divekar22 April 2020 12:26 PM IST

How do athletes battle stress and depression amid coronavirus lockdown

The COVID-19 pandemic has brought our lives to a standstill. Sports, as we know, has been hit by a tremendous jolt and...

Mamata Revankar13 April 2020 10:27 PM IST

Coronavirus: Six ways athletes can maintain their health amid lockdown

The COVID-19 pandemic has paralysed the world in its grip and there is a lot of uncertainty looming over all of us. The...

Mamata Revankar8 April 2020 5:12 PM IST

Ten full marathons and counting, this 64-year-old mother won’t stop...

Mumbai’s Pushpa Bhatt has run more miles in her golden years than most people do in a lifetime. At 64, that count is...

Srijanee D. Majumdar8 April 2020 1:59 AM IST

Award winning lifestyle coach Luke Coutinho explains four pillars of...

Award winning nutritionist, specialising in the field of integrative and lifestyle medicine, Luke Coutinho on Saturday,...

The Bridge Desk4 April 2020 11:37 AM IST

This engineer turned Zumba instructor is changing lives one beat at a...

If you have found yourself not liking traditional workouts with machines and circuits, you may enjoy switching it up...

The Bridge Desk29 March 2020 9:16 PM IST

Know what this nutrition expert believes is best to fight coronavirus

Good nutrition somehow has a direct impact on one’s overall health and quality of well-being. When you follow a healthy...

Srijanee D. Majumdar18 March 2020 1:00 PM IST

Lifestyle coach Luke Coutinho shares holistic approach on how to stay...

India's one of the most renowned nutritionists and health coaches, Luke Coutinho reveals that a person's fitness is...

Md Imtiaz9 March 2020 6:59 PM IST

Sporthood: Achieving fitness through sports in the quest of leading an...

Sporthood was formed nearly five years ago but now boasts of having 14 sports clubs in Bangalore and 5 in Kochi with at...

Sohinee Basu3 Sept 2019 9:32 PM IST

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