Fitness & Wellness
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Not all stress is bad for your mental health - Here is how

Not all stress is bad for your mental health - Here is how

Stress is almost always shown in a negative light, especially in today’s urban, fast-paced lifestyle. However, stress...
Suraj Iyer29 Jun 2020 6:57 PM IST
Back on track - Gym and lifting weights

Back on track - Gym and lifting weights

Back on Track is a series that focuses on physical activity resumption post lockdown and how one must take care while...
Suraj Iyer29 Jun 2020 5:16 PM IST
How mental health can be improved by staying at home

How mental health can be improved by staying at home

Depression is an epidemic that has existed for many years across the world. Therapy and other forms of treatments for...
Suraj Iyer25 Jun 2020 6:18 PM IST
Back on Track — Running

Back on Track — Running

Back on Track is a series that focuses on physical activity resumption post lockdown and how one must take care while...
Suraj Iyer24 Jun 2020 4:42 PM IST
When will gyms be open in India?

When will gyms be open in India?

Gyms in India have a very tough battle as increasing number of cases may have pushed reopening of health centers to late...
Suraj Iyer24 Jun 2020 3:42 PM IST
Online Fit India Yoga session for school children marks International Yoga Day

Online Fit India Yoga session for school children marks International...

The Sports Ministry's flagship programme, Fit India Movement on Sunday organised an online yoga session as a part of...
PTI22 Jun 2020 12:12 PM IST
How Yoga can help you fight depression and anxiety

How Yoga can help you fight depression and anxiety

Depression has been the subject of many conversations. It has been portrayed in mainstream media and most metropolitan...
Suraj Iyer21 Jun 2020 4:51 PM IST
Kiren Rijiju, Mary Kom and Anjum Moudgil to join Shilpa Shetty for online yoga session

Kiren Rijiju, Mary Kom and Anjum Moudgil to join Shilpa Shetty for...

Six-time world champion boxer MC Mary Kom, shooter Anjum Moudgil will join sports minister Kiren Rijiju on Sunday for an...
PTI20 Jun 2020 6:39 PM IST
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