Fitness & Wellness
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How lifestyle can affect your health and fitness?

How lifestyle can affect your health and fitness?

The fitness industry relies on people participating in a healthy diet and exercise regimen which has given rise to many...
Suraj Iyer7 July 2020 2:03 PM IST
Are you doing it right? - Pull up

Are you doing it right? - Pull up

Pull ups are a critical exercise that helps build the back muscles. It primarily targets the latissimus dorsi, commonly...
Suraj Iyer6 July 2020 12:51 PM IST
Back on Track - An overall health perspective

Back on Track - An overall health perspective

Back on Track is a series that focuses on physical activity resumption post lockdown and how one must take care while...
Suraj Iyer6 July 2020 11:45 AM IST
Are you doing it right- Push Ups

Are you doing it right- Push Ups

The push up is a centuries old exercise that is almost a total body compound movement. It builds strength primarily in...
Suraj Iyer4 July 2020 1:42 PM IST
Bodybuilding - A sport which is more than muscles and steroids

Bodybuilding - A sport which is more than muscles and steroids

The first thing that comes to mind for many people when it comes to bodybuilding is an image of an overly muscular man...
Suraj Iyer3 July 2020 6:37 PM IST
Unlock 2.0 - Gyms, sports and swimming pools yet to get the nod

Unlock 2.0 - Gyms, sports and swimming pools yet to get the nod

Unlock 2.0 is the government’s decision to slowly resume essential services and slowly transition into normal life...
The Bridge Desk3 July 2020 6:23 PM IST
Back on Track - Nutrition

Back on Track - Nutrition

Exercise is great for physical health but it is not the only factor that is involved when it comes to fitness and mental...
Suraj Iyer2 July 2020 11:05 AM IST
IBPA organises Basketball E-Conclave on Strength and fitness

IBPA organises Basketball E-Conclave on Strength and fitness

Integrated Basketball Players Association (IBPA), a unique association of Indian Basketball players, along with Indian...
Press Releases30 Jun 2020 7:07 PM IST
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