Fitness & Wellness
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Online Fit India Yoga session for school children marks International Yoga Day

Online Fit India Yoga session for school children marks International...

The Sports Ministry's flagship programme, Fit India Movement on Sunday organised an online yoga session as a part of...
Press Trust of India22 Jun 2020 12:12 PM IST
How Yoga can help you fight depression and anxiety

How Yoga can help you fight depression and anxiety

Depression has been the subject of many conversations. It has been portrayed in mainstream media and most metropolitan...
Suraj Iyer21 Jun 2020 4:51 PM IST
Kiren Rijiju, Mary Kom and Anjum Moudgil to join Shilpa Shetty for online yoga session

Kiren Rijiju, Mary Kom and Anjum Moudgil to join Shilpa Shetty for...

Six-time world champion boxer MC Mary Kom, shooter Anjum Moudgil will join sports minister Kiren Rijiju on Sunday for an...
Press Trust of India20 Jun 2020 6:39 PM IST
Distress of owners mounting as gyms remain closed despite ease of lockdown

Distress of owners mounting as gyms remain closed despite ease of...

Fitness industry is booming in India thanks to initiatives like Fit India Movement by the government. However the recent...
Suraj Iyer17 Jun 2020 11:48 AM IST
Why shouldnt you wear a mask while running?

Why shouldn't you wear a mask while running?

Ever since the lockdown was implemented, fitness has become an activity for which people went to varying lengths of...
Suraj Iyer13 Jun 2020 3:49 PM IST
Top 3 mistakes that are harming your fitness goals

Top 3 mistakes that are harming your fitness goals

Diet and exercise are the surefire way for any person’s goal related to weight loss, weight gain, building strength and...
Suraj Iyer6 Jun 2020 11:42 AM IST
Combining yoga & dance, Deepti Martolia pioneers Lyrical Yoga

Combining yoga & dance, Deepti Martolia pioneers Lyrical Yoga

Deepti Martolia is a yoga instructor who has been practising and has over a decade’s worth of experience in yoga. She is...
Suraj Iyer2 Jun 2020 5:25 PM IST
How yoga can improve your mental health during this lockdown period

How yoga can improve your mental health during this lockdown period

Yoga is India’s gift to the world. Having origins from the motherland, it has been practised all over the world by...
Suraj Iyer30 May 2020 7:22 PM IST
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