Fitness & Wellness
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Ten full marathons and counting, this 64-year-old mother won’t stop inspiring

Ten full marathons and counting, this 64-year-old mother won’t stop...

Mumbai’s Pushpa Bhatt has run more miles in her golden years than most people do in a lifetime. At 64, that count is...
Srijanee D. Majumdar8 April 2020 1:59 AM IST
Award winning lifestyle coach Luke Coutinho explains four pillars of living healthy life

Award winning lifestyle coach Luke Coutinho explains four pillars of...

Award winning nutritionist, specialising in the field of integrative and lifestyle medicine, Luke Coutinho on Saturday,...
The Bridge Desk4 April 2020 11:37 AM IST
Nutrition tips on what to eat to protect yourself from coronavirus

Nutrition tips on what to eat to protect yourself from coronavirus

There is perhaps little doubt that the dreaded COVID-19 pandemic is affecting every aspect of our lives -- from forcing...
The Bridge Desk3 April 2020 7:57 PM IST
Coronavirus: How can athletes stay on track with diet goals?

Coronavirus: How can athletes stay on track with diet goals?

Every athlete strives for an edge over the competition. Daily training and recovery require a comprehensive eating plan...
Srijanee D. Majumdar2 April 2020 11:49 AM IST
How to boost your immune system and stay healthy amid lockdown?

How to boost your immune system and stay healthy amid lockdown?

Shiny Surendran is the first Olympic Council certified Sports Nutritionist in India who specialised in sport, preventive...
Sohini Roy1 April 2020 11:11 AM IST
How can athletes stay fit and eat healthy during coronavirus pandemic

How can athletes stay fit and eat healthy during coronavirus pandemic

With the deadly coronavirus sweeping across continents and affecting many millions, health authorities, experts,...
The Bridge Desk31 March 2020 12:34 PM IST
Despite family opposition, this Zumba instructor is living her passion

Despite family opposition, this Zumba instructor is living her passion

‘When you can’t go on, let the beat take you further.’Jyotsna Arora embodies these words not only when she’s leading her...
The Bridge Desk30 March 2020 7:27 PM IST
Abused by stepfather, sex worker’s daughter turns life around with Zumba

Abused by stepfather, sex worker’s daughter turns life around with...

Life is riddled with troubles and giggles. The struggles you have been through in the past would always have a reward...
The Bridge Desk30 March 2020 3:24 PM IST
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