Fitness & Wellness
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How yoga can improve your mental health during this lockdown period

How yoga can improve your mental health during this lockdown period

Yoga is India’s gift to the world. Having origins from the motherland, it has been practised all over the world by...
Suraj Iyer30 May 2020 7:22 PM IST
Being mentally fit is very important during lockdown: Gagan Narang

Being mentally fit is very important during lockdown: Gagan Narang

Having achieved success in a sport which, in his words, is 98 percent mental, Olympic bronze-medallist shooter Gagan...
PTI29 May 2020 7:19 PM IST
How rock climbing can be used as a unique way of building strength

How rock climbing can be used as a unique way of building strength

Rock climbing is an activity where people climb rock formations or artificial rock walls in any direction. On some...
Suraj Iyer27 May 2020 1:39 PM IST
4 sports that endurance athletes must try

4 sports that endurance athletes must try

Endurance athletes are some of the most rigorously conditioned athletes. They’re most visible in sports involving...
Suraj Iyer25 May 2020 2:34 PM IST
Critical differences between marathon runners and sprinters

Critical differences between marathon runners and sprinters

Eliud Kipchoge was already famous but became increasingly well known for being the poster boy who set the world record...
Suraj Iyer25 May 2020 1:40 PM IST
‘Supplements can’t help if one doesn’t have a balanced diet,’ says sports nutritionist Mitali Ambekar

‘Supplements can’t help if one doesn’t have a balanced diet,’ says...

Mitali Ambekar, a successful nutritionist with a post-graduate in Sports Science and Fitness Nutrition, has a decade’s...
Suraj Iyer21 May 2020 8:05 PM IST
Indian hockey forward Navjot Kaur impresses with her fitness levels in Instagram workout

Indian hockey forward Navjot Kaur impresses with her fitness levels in...

Ever since Wayne Lombard took over as the Scientific Advisor of the Indian Women's Hockey Team, there has been a...
PTI15 May 2020 1:44 PM IST
High-intensity drills key to maintaining fitness during lockdown: Robin Arkell

High-intensity drills key to maintaining fitness during lockdown:...

Short but high-intensity drills have been instrumental in keeping the Indian men's hockey players fit during the ongoing...
PTI11 May 2020 8:21 PM IST
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