Fitness & Wellness
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5 small changes that will drastically improve your lifestyle

5 small changes that will drastically improve your lifestyle

All of us want a healthy lifestyle. However, most of us are not willing to do what is needed to achieve it. For some, it...
Zymrat11 Aug 2020 8:37 PM IST
Proteins are okay, but what about vitamins and minerals?

Proteins are okay, but what about vitamins and minerals?

Let’s face it. The lockdown, contactless food delivery, and multiple streaming subscriptions have seen an increase in...
Zymrat6 Aug 2020 11:30 AM IST
NSNIS Patiala and CSS-SRIHER Chennai launch courses in sports physiotherapy, sports nutrition

NSNIS Patiala and CSS-SRIHER Chennai launch courses in sports...

Netaji Subhas National Institute of Sports (NSNIS) Patiala and Centre for Sports Science-Sri Ramachandra Institute of...
Press Trust of India3 Aug 2020 12:18 PM IST
Gyms in India set to reopen after August 5 as a part of Unlock 3.0

Gyms in India set to reopen after August 5 as a part of Unlock 3.0

States across the country were prepared to release restrictions for gyms and yoga centres operating in non-containment...
Suraj Iyer30 July 2020 4:13 PM IST
Home Workout of the Week - Animal Flow for Beginners

Home Workout of the Week - Animal Flow for Beginners

Let us start with a confession - “We have been a total slob during the lockdown.” Well, maybe not a total slob, but...
Zymrat27 July 2020 5:22 PM IST
Strength training is an integral part of athletes growth: Trainer Srinivasan

Strength training is an integral part of athlete's growth: Trainer...

Strength training has become such an integral part of an athlete’s training regimen over the past several decades that...
Vishal Sharma18 July 2020 3:05 PM IST
Are you doing it right? - Burpee

Are you doing it right? - Burpee

Many people in the fitness community have a love-hate relationship when it comes to Burpees. Burpee is a total body...
Suraj Iyer13 July 2020 1:08 PM IST
What is trail running and why one should try it?

What is trail running and why one should try it?

Running is one of the most common forms of exercise for keeping oneself fit. Primarily done outdoors and on treadmills...
Suraj Iyer10 July 2020 7:25 PM IST
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