Fitness & Wellness
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Home Workout of The Week - Strength Training without weights

Home Workout of The Week - Strength Training without weights

What is the first thought in your mind when you hear the words “strength training”? Unsurprisingly, it will be a...
Zymrat20 Aug 2020 12:56 PM IST
The Science Behind - Meditation

The Science Behind - Meditation

Meditation. Mindfulness. These are some of the many buzzwords being used by celebrities, social media influencers and...
Zymrat19 Aug 2020 6:23 PM IST
The Ultimate Workout Playlist - Indian Edition

The Ultimate Workout Playlist - Indian Edition

How important is music to your workout? Be it the peppy beats or the rhythm of the drums, each of us has our own...
Zymrat19 Aug 2020 5:18 PM IST
Eat or Skip - Salads

Eat or Skip - Salads

Imagine that we are living in an alternate reality, where we have the liberty to exercise regularly and stay healthy...
Zymrat19 Aug 2020 4:30 PM IST
Bodybuilding: How much do genetics really matter?

Bodybuilding: How much do genetics really matter?

Bodybuilding is a lesser-known competitive sport when compared to cricket, football and Olympic sports. It is an...
Suraj Iyer19 Aug 2020 2:01 PM IST
Is Yoga For You? All Your Questions Answered!

Is Yoga For You? All Your Questions Answered!

Meditation and yoga both have huge impacts on the mind and the body. When done regularly, not only they make your...
Zymrat18 Aug 2020 7:24 PM IST
Precautions to take while running or cycling wearing masks

Precautions to take while running or cycling wearing masks

Unlock 3.0 saw ease of restrictions for many activities including outdoor running, cycling, the opening of gyms and yoga...
Suraj Iyer16 Aug 2020 12:41 PM IST
Kiren Rijiju launches nation-wide initiative of Fit India Youth Clubs to promote fitness

Kiren Rijiju launches nation-wide initiative of Fit India Youth Clubs...

Sports Minister Kiren Rijiju on the occasion of the 74th Independence Day launched the Fit India Youth Club, an...
Press Trust of India15 Aug 2020 4:25 PM IST
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