Fitness & Wellness
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What is Zumba and why it gained popularity across the world?

What is Zumba and why it gained popularity across the world?

Zumba much like CrossFit has been often associated with a workout that is fun. However, it is actually a licensed...
Suraj Iyer9 July 2020 6:50 PM IST
What is alternate medicine and what are the different forms of it?

What is alternate medicine and what are the different forms of it?

Most of the world has been in lockdown with the exception of a few places and people across the globe are getting...
Suraj Iyer9 July 2020 4:49 PM IST
Are you doing it right? - Jumping Jack

Are you doing it right? - Jumping Jack

Jumping Jacks are one of the most commonly performed exercises by people of all age groups. It can be treated as a way...
Suraj Iyer8 July 2020 6:36 PM IST
Cardio VS weight training- which is more effective for fat loss?

Cardio VS weight training- which is more effective for fat loss?

When initially beginning a weight loss journey, many are confused about whether to hit the gym or grab their running...
Suraj Iyer8 July 2020 2:01 PM IST
How lifestyle can affect your health and fitness?

How lifestyle can affect your health and fitness?

The fitness industry relies on people participating in a healthy diet and exercise regimen which has given rise to many...
Suraj Iyer7 July 2020 2:03 PM IST
Are you doing it right? - Pull up

Are you doing it right? - Pull up

Pull ups are a critical exercise that helps build the back muscles. It primarily targets the latissimus dorsi, commonly...
Suraj Iyer6 July 2020 12:51 PM IST
Back on Track - An overall health perspective

Back on Track - An overall health perspective

Back on Track is a series that focuses on physical activity resumption post lockdown and how one must take care while...
Suraj Iyer6 July 2020 11:45 AM IST
Are you doing it right- Push Ups

Are you doing it right- Push Ups

The push up is a centuries old exercise that is almost a total body compound movement. It builds strength primarily in...
Suraj Iyer4 July 2020 1:42 PM IST
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