Fitness & Wellness
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Precautions to take while running or cycling wearing masks

Precautions to take while running or cycling wearing masks

Unlock 3.0 saw ease of restrictions for many activities including outdoor running, cycling, the opening of gyms and yoga...
Suraj Iyer16 Aug 2020 12:41 PM IST
Kiren Rijiju launches nation-wide initiative of Fit India Youth Clubs to promote fitness

Kiren Rijiju launches nation-wide initiative of Fit India Youth Clubs...

Sports Minister Kiren Rijiju on the occasion of the 74th Independence Day launched the Fit India Youth Club, an...
Press Trust of India15 Aug 2020 4:25 PM IST
Sports Minister Kiren Rijiju virtually launches Fit India Freedom Run

Sports Minister Kiren Rijiju virtually launches Fit India Freedom Run

Sports Minister Kiren Rijiju on Friday virtually launched the Fit India Freedom Run, a country-wide event that promises...
Press Trust of India14 Aug 2020 11:31 PM IST
The science behind - A good nights sleep

The science behind - A good night's sleep

Sleep! The one thing all of us love to do. The one (in)activity we do daily without fail. This pandemic-induced lockdown...
Zymrat14 Aug 2020 7:28 PM IST
Intermittent Fasting: Everything you need to know about this diet

Intermittent Fasting: Everything you need to know about this diet

Intermittent Fasting, popularly known as IF is a popular diet trend on social media. It has been advertised by many...
Suraj Iyer14 Aug 2020 5:24 PM IST
Top 4 lifestyle changes gained with regular yoga practice

Top 4 lifestyle changes gained with regular yoga practice

Yoga is the preferred choice of workout for millions across the world. Practitioners have reported several benefits and...
Suraj Iyer12 Aug 2020 7:40 PM IST
5 small changes that will drastically improve your lifestyle

5 small changes that will drastically improve your lifestyle

All of us want a healthy lifestyle. However, most of us are not willing to do what is needed to achieve it. For some, it...
Zymrat11 Aug 2020 8:37 PM IST
Proteins are okay, but what about vitamins and minerals?

Proteins are okay, but what about vitamins and minerals?

Let’s face it. The lockdown, contactless food delivery, and multiple streaming subscriptions have seen an increase in...
Zymrat6 Aug 2020 11:30 AM IST
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