Fitness & Wellness
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Intermittent Fasting: Everything you need to know about this diet

Intermittent Fasting: Everything you need to know about this diet

Intermittent Fasting, popularly known as IF is a popular diet trend on social media. It has been advertised by many...
Suraj Iyer14 Aug 2020 11:54 AM GMT
Top 4 lifestyle changes gained with regular yoga practice

Top 4 lifestyle changes gained with regular yoga practice

Yoga is the preferred choice of workout for millions across the world. Practitioners have reported several benefits and...
Suraj Iyer12 Aug 2020 2:10 PM GMT
5 small changes that will drastically improve your lifestyle

5 small changes that will drastically improve your lifestyle

All of us want a healthy lifestyle. However, most of us are not willing to do what is needed to achieve it. For some, it...
Zymrat11 Aug 2020 3:07 PM GMT
Proteins are okay, but what about vitamins and minerals?

Proteins are okay, but what about vitamins and minerals?

Let’s face it. The lockdown, contactless food delivery, and multiple streaming subscriptions have seen an increase in...
Zymrat6 Aug 2020 6:00 AM GMT
NSNIS Patiala and CSS-SRIHER Chennai launch courses in sports physiotherapy, sports nutrition

NSNIS Patiala and CSS-SRIHER Chennai launch courses in sports...

Netaji Subhas National Institute of Sports (NSNIS) Patiala and Centre for Sports Science-Sri Ramachandra Institute of...
Press Trust of India3 Aug 2020 6:48 AM GMT
Gyms in India set to reopen after August 5 as a part of Unlock 3.0

Gyms in India set to reopen after August 5 as a part of Unlock 3.0

States across the country were prepared to release restrictions for gyms and yoga centres operating in non-containment...
Suraj Iyer30 July 2020 10:43 AM GMT
Home Workout of the Week - Animal Flow for Beginners

Home Workout of the Week - Animal Flow for Beginners

Let us start with a confession - “We have been a total slob during the lockdown.” Well, maybe not a total slob, but...
Zymrat27 July 2020 11:52 AM GMT
Strength training is an integral part of athletes growth: Trainer Srinivasan

Strength training is an integral part of athlete's growth: Trainer...

Strength training has become such an integral part of an athlete’s training regimen over the past several decades that...
Vishal Sharma18 July 2020 9:35 AM GMT
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