Fitness & Wellness
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How exercise builds better immunity

How exercise builds better immunity

Immunity has been the primary health concern for many people during this pandemic. Many products took advantage and they...
Zymrat31 Aug 2020 6:07 PM IST
Radio Calisthenics: Japans easy secret to keeping fit

Radio Calisthenics: Japan's easy secret to keeping fit

Fitness has become a lifestyle for many today. Be it a six year old playing sports or a fifty year old lifting heavy...
Suraj Iyer27 Aug 2020 8:44 AM IST
Acroyoga - Adding fun to your yoga

Acroyoga - Adding fun to your yoga

We are all aware of the various benefits that are gained by practising yoga. It is India’s gift to the world for the...
Zymrat24 Aug 2020 3:50 PM IST
5 expert tips that will help your overcome your bad habits

5 expert tips that will help your overcome your bad habits

Addiction is a common term used today to describe someone’s habits that may be more obsessive than usual. But what is it...
Zymrat24 Aug 2020 10:32 AM IST
The Ultimate Hindi Workout Playlist

The Ultimate Hindi Workout Playlist

In our previous article, we created the Ultimate Workout Playlist - Indian Edition. The list of songs was curated from...
Zymrat21 Aug 2020 5:36 PM IST
Ikigai: The secret Japanese lifestyle to living healthy

Ikigai: The secret Japanese lifestyle to living healthy

Finding purpose and passion in life has been the subject of some movies and the many self-help books available today. We...
Zymrat21 Aug 2020 8:52 AM IST
HIIT - The gamechanger for your fitness

HIIT - The gamechanger for your fitness

We all get satisfied after an intense workout session. For many, working up a good sweat and feeling the rush of...
Zymrat20 Aug 2020 5:42 PM IST
The top 4 factors that have an impact on your mental health

The top 4 factors that have an impact on your mental health

Mental health has received considerable importance in recent years. It has been an important subject when it comes to...
Suraj Iyer20 Aug 2020 5:16 PM IST
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