Fitness & Wellness
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What is the theme for National Nutrition Week 2020 and the history behind it

What is the theme for National Nutrition Week 2020 and the history...

National Nutrition Week 2020 is celebrated on September 1st through 7th. During this period, initiatives are taken up by...
Suraj Iyer2 Sept 2020 7:04 PM IST
Mindfulness & Productivity - The Magic Link Explained

Mindfulness & Productivity - The Magic Link Explained

Mindfulness is something that we have heard a lot about, especially during this pandemic. We all know the importance of...
Zymrat2 Sept 2020 12:38 PM IST
The Science Behind - Food Cravings

The Science Behind - Food Cravings

Some may argue that toothache is the worst kind of pain. But there is another fact we can all agree on, and that is food...
Zymrat1 Sept 2020 3:08 PM IST
How exercise builds better immunity

How exercise builds better immunity

Immunity has been the primary health concern for many people during this pandemic. Many products took advantage and they...
Zymrat31 Aug 2020 6:07 PM IST
Radio Calisthenics: Japans easy secret to keeping fit

Radio Calisthenics: Japan's easy secret to keeping fit

Fitness has become a lifestyle for many today. Be it a six year old playing sports or a fifty year old lifting heavy...
Suraj Iyer27 Aug 2020 8:44 AM IST
Acroyoga - Adding fun to your yoga

Acroyoga - Adding fun to your yoga

We are all aware of the various benefits that are gained by practising yoga. It is India’s gift to the world for the...
Zymrat24 Aug 2020 3:50 PM IST
5 expert tips that will help your overcome your bad habits

5 expert tips that will help your overcome your bad habits

Addiction is a common term used today to describe someone’s habits that may be more obsessive than usual. But what is it...
Zymrat24 Aug 2020 10:32 AM IST
The Ultimate Hindi Workout Playlist

The Ultimate Hindi Workout Playlist

In our previous article, we created the Ultimate Workout Playlist - Indian Edition. The list of songs was curated from...
Zymrat21 Aug 2020 5:36 PM IST
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