Fitness & Wellness
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Building resilience - The mental hack to better sports performance

Building resilience - The mental hack to better sports performance

On the road to achieving sporting success, being subjected to high pressure situation is unavoidable. Every athlete...
Jaini Nandu23 Sep 2020 10:58 AM GMT
The Science Behind - Procrastination

The Science Behind - Procrastination

Procrastination. The one lazy habit that keeps us from achieving better things in life. You might have definitely...
Zymrat23 Sep 2020 4:11 AM GMT
PM Modi to interact with fitness enthusiasts during Fit India Dialogue

PM Modi to interact with fitness enthusiasts during Fit India Dialogue

Prime Minister Narendra Modi will interact with fitness influencers and citizens during a nation-wide online Fit India...
Press Trust of India21 Sep 2020 4:47 PM GMT
Training full body or splitting your workouts - What is more efficient?

Training full body or splitting your workouts - What is more...

We mentioned how the perfect workout split can help you get better results in your fitness journey. Being no strangers...
Zymrat21 Sep 2020 7:54 AM GMT
How FISAF promotes fitness and better physical health

How FISAF promotes fitness and better physical health

Sports Aerobics and fitness is new era sport which originated from traditional aerobics. It is performed with High...
Suraj Iyer21 Sep 2020 6:05 AM GMT
Powerlifting: One of the best strength sports

Powerlifting: One of the best strength sports

Powerlifting is one of the best exercise disciplines that help in building strength. Rather than looks as compared to...
Suraj Iyer17 Sep 2020 2:42 PM GMT
Eating Fit - Salads

Eating Fit - Salads

We previously busted all the myths on salads and how they are one of the most beneficial additions to a balanced diet....
Zymrat17 Sep 2020 9:45 AM GMT
How effective are home workouts for achieving fitness goals?

How effective are home workouts for achieving fitness goals?

Home workouts became the norm for many during the lockdown. With the widespread availability of free and paid workout...
Suraj Iyer16 Sep 2020 12:20 PM GMT
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