Fitness & Wellness
Begin typing your search above and press return to search.
Eating Fit - Protein Kick

Eating Fit - Protein Kick

We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as...
Zymrat25 Sept 2020 6:23 PM IST
Powerbuilding - A fusion of strength and aesthetics

Powerbuilding - A fusion of strength and aesthetics

Training for strength versus training for aesthetics is very different. Powerlifting focuses more on the strength aspect...
Suraj Iyer25 Sept 2020 5:53 PM IST
“Our fitness level is still low compared to other teams” - Virat Kohli tells PM Modi

“Our fitness level is still low compared to other teams” - Virat Kohli...

Skipper Virat Kohli explained how the Yo-Yo test helped the Indian cricketers achieve high-level fitness when Prime...
Press Trust of India24 Sept 2020 3:34 PM IST
The Perfect Song for Every Workout

The Perfect Song for Every Workout

We previously suggested English, Hindi, and other songs from all over India that would make a perfect addition to your...
Zymrat24 Sept 2020 12:01 PM IST
Building resilience - The mental hack to better sports performance

Building resilience - The mental hack to better sports performance

On the road to achieving sporting success, being subjected to high pressure situation is unavoidable. Every athlete...
Jaini Nandu23 Sept 2020 4:28 PM IST
The Science Behind - Procrastination

The Science Behind - Procrastination

Procrastination. The one lazy habit that keeps us from achieving better things in life. You might have definitely...
Zymrat23 Sept 2020 9:41 AM IST
PM Modi to interact with fitness enthusiasts during Fit India Dialogue

PM Modi to interact with fitness enthusiasts during Fit India Dialogue

Prime Minister Narendra Modi will interact with fitness influencers and citizens during a nation-wide online Fit India...
Press Trust of India21 Sept 2020 10:17 PM IST
Training full body or splitting your workouts - What is more efficient?

Training full body or splitting your workouts - What is more...

We mentioned how the perfect workout split can help you get better results in your fitness journey. Being no strangers...
Zymrat21 Sept 2020 1:24 PM IST
Latest News
X