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3 reasons why yoga should be a part of your workout routine

Yoga has several demonstrated benefits. The primary change every yoga practitioner notices is the improved flexibility...

Suraj Iyer11 Jan 2021 2:42 PM GMT

Yogasana now recognized as competitive sport by Sports Ministry

Yoga is a popular of fitness and lifestyle adopted by many across the world. Yoga competitions have also been conducted...

Suraj Iyer18 Dec 2020 11:41 AM GMT

Yoga: What makes it one of the best ways to develop flexibility

Flexibility is often judged by a person's ability to touch their toes, or something as advanced as performing an...

Suraj Iyer20 Oct 2020 1:27 PM GMT

Now or Never - Is it too late to start yoga?

We previously read how yoga is for everyone. However, every exercise has some limitations when it comes to the older age ...

Zymrat16 Sep 2020 8:45 AM GMT

Acroyoga - Adding fun to your yoga

We are all aware of the various benefits that are gained by practising yoga. It is India’s gift to the world for the...

Zymrat24 Aug 2020 10:20 AM GMT

Is Yoga For You? All Your Questions Answered!

Meditation and yoga both have huge impacts on the mind and the body. When done regularly, not only they make your...

Zymrat18 Aug 2020 1:54 PM GMT

Top 4 lifestyle changes gained with regular yoga practice

Yoga is the preferred choice of workout for millions across the world. Practitioners have reported several benefits and...

Suraj Iyer12 Aug 2020 2:10 PM GMT

Online Fit India Yoga session for school children marks International...

The Sports Ministry's flagship programme, Fit India Movement on Sunday organised an online yoga session as a part of...

PTI22 Jun 2020 6:42 AM GMT

How Yoga can help you fight depression and anxiety

Depression has been the subject of many conversations. It has been portrayed in mainstream media and most metropolitan...

Suraj Iyer21 Jun 2020 11:21 AM GMT

Kiren Rijiju, Mary Kom and Anjum Moudgil to join Shilpa Shetty for...

Six-time world champion boxer MC Mary Kom, shooter Anjum Moudgil will join sports minister Kiren Rijiju on Sunday for an ...

PTI20 Jun 2020 1:09 PM GMT

Combining yoga & dance, Deepti Martolia pioneers Lyrical Yoga

Deepti Martolia is a yoga instructor who has been practising and has over a decade’s worth of experience in yoga. She is ...

Suraj Iyer2 Jun 2020 11:55 AM GMT

How yoga can improve your mental health during this lockdown period

Yoga is India’s gift to the world. Having origins from the motherland, it has been practised all over the world by...

Suraj Iyer30 May 2020 1:52 PM GMT

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