• Home
• Fitness & Wellness
• Nutrition

Eating Fit - Salads

We previously busted all the myths on salads and how they are one of the most beneficial additions to a balanced diet....

Zymrat17 Sept 2020 3:15 PM IST

How the perfect diet can help you lose weight

We often associate dieting with starving ourselves to lower the numbers on the scale. But diet actually means having a...

Zymrat14 Sept 2020 1:52 PM IST

Eat or Skip - Breakfast

The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9...

Zymrat7 Sept 2020 9:37 AM IST

National Nutrition Week 2020: Why good nutrition can change your...

The theme for National Nutrition Week 2020 is ‘Eating right, bite by bite’. The importance of nutrition today is...

Suraj Iyer5 Sept 2020 12:19 PM IST

What is the theme for National Nutrition Week 2020 and the history...

National Nutrition Week 2020 is celebrated on September 1st through 7th. During this period, initiatives are taken up by...

Suraj Iyer2 Sept 2020 7:04 PM IST

The Science Behind - Food Cravings

Some may argue that toothache is the worst kind of pain. But there is another fact we can all agree on, and that is food...

Zymrat1 Sept 2020 3:08 PM IST

Eat or Skip - Salads

Imagine that we are living in an alternate reality, where we have the liberty to exercise regularly and stay healthy...

Zymrat19 Aug 2020 4:30 PM IST

Intermittent Fasting: Everything you need to know about this diet

Intermittent Fasting, popularly known as IF is a popular diet trend on social media. It has been advertised by many...

Suraj Iyer14 Aug 2020 5:24 PM IST

NSNIS Patiala and CSS-SRIHER Chennai launch courses in sports...

Netaji Subhas National Institute of Sports (NSNIS) Patiala and Centre for Sports Science-Sri Ramachandra Institute of...

Press Trust of India3 Aug 2020 12:18 PM IST

Back on Track - Nutrition

Exercise is great for physical health but it is not the only factor that is involved when it comes to fitness and mental...

Suraj Iyer2 July 2020 11:05 AM IST

‘Supplements can’t help if one doesn’t have a balanced diet,’ says...

Mitali Ambekar, a successful nutritionist with a post-graduate in Sports Science and Fitness Nutrition, has a decade’s...

Suraj Iyer21 May 2020 8:05 PM IST

Coronavirus: Six ways athletes can maintain their health amid lockdown

The COVID-19 pandemic has paralysed the world in its grip and there is a lot of uncertainty looming over all of us. The...

Mamata Revankar8 April 2020 5:12 PM IST

< PREVIOUS

NEXT >