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Understanding health supplements with Boldfit founder Pallav Bihani

Health and gym supplements have become a common appearance at many exercise studios and pharmacies. However, the large...

Suraj Iyer9 Dec 2020 5:31 PM IST

Eating Fit: Fruit Snack

Fruits! We loved them when we were children and we still grew up to love them, well most of us do. You might have a...

Zymrat20 Oct 2020 2:07 PM IST

Eat or Skip - Snacks

We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however,...

Zymrat19 Oct 2020 6:22 PM IST

World Food Day 2020: Theme, importance and why is it celebrated

World Food Day is an internationally celebrated awareness day that was first started the Food and Agriculture...

Suraj Iyer16 Oct 2020 8:05 AM IST

Are supplements necessary to achieve fitness goals?

We previously spoke about how important protein is, irrespective of consumption in a snack or meal form. Some of us have...

Zymrat14 Oct 2020 9:46 AM IST

Settling The Debate - Vegetarian vs Non Vegetarian diets

We humans have had a feud that has lasted ages which is, whether to stick to a vegetarian or a non vegetarian diet. We...

Zymrat9 Oct 2020 1:01 PM IST

Eat or Skip - Cheat Meals

Cheat Meals. There is something so alluring and tempting about cheat meals that it becomes a craving. This becomes truer...

Zymrat5 Oct 2020 8:09 AM IST

World Vegetarian Day 2020: The two major benefits of being vegetarian

Vegetarian diets have seen an increasing trend in recent years. Many people are giving up meat and fish in pursuit of...

Suraj Iyer1 Oct 2020 7:09 PM IST

Eating Fit - Carbohydrate snack

Carbohydrates are one of the most common nutrients known to our planet. They could possibly be the single most consumed...

Zymrat1 Oct 2020 1:59 PM IST

International Coffee Day 2020: Top 4 benefits of coffee

Coffee is one of the most widely consumed beverages all over the world. Some people cannot start the day without the...

Suraj Iyer1 Oct 2020 10:18 AM IST

How important is nutrition along with exercise?

We previously spoke about how the perfect diet can help you with your weight loss goals. There are many diets trending...

Zymrat30 Sept 2020 1:20 PM IST

Eating Fit - Protein Kick

We all know how important micronutrients like vitamins and minerals are. However, tracking macronutrients such as...

Zymrat25 Sept 2020 6:23 PM IST

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