Fitness & Wellness
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Why the humble kettlebell is leading the fitness charge

Why the humble kettlebell is leading the fitness charge

From working professionals to the Olympic athletes, everyone can get fitter with a kettlebell workout.
Rahul Kargal18 Nov 2024 4:45 PM IST
Embrace the journey and emerge stronger: An experts guide to endurance sport

Embrace the journey and emerge stronger: An expert's guide to...

Sailee Wagh, a triathlon record holder, advocates for a structured plan to enjoy the journey.
Dheepan Brunner M18 Nov 2024 12:44 PM IST
TVS Apache Spartan conducts India’s first Obstacle Course Race in Bengaluru

TVS Apache Spartan conducts India’s first Obstacle Course Race in...

Sanjay Negi from Agra and Ai Ping Yeo from Singapore secured the top spots amongst the men and women.
The Bridge Desk11 Nov 2024 3:55 PM IST
Captain who shaped Indian cricketers no more

Captain who shaped Indian cricketers no more

Dogra Sahab as he was popularly known, was the first fitness coach of the Indian cricket team.
Norris Pritam8 Nov 2024 4:53 PM IST
Bengaluru hosts the world’s first ‘11K Footpath Run’

Bengaluru hosts the world’s first ‘11K Footpath Run’

The run united citizens and elected leaders in experiencing and pledging to improve civic amenities.
Rahul Kargal1 Nov 2024 10:30 PM IST
Players need to be more open about their mental state: Sandesh Jhingan

'Players need to be more open about their mental state': Sandesh...

Jhingan understands the immense pressure athletes face both on and off the field. His advice is simple but profound:...
Aswathy Santhosh11 Oct 2024 3:21 PM IST
Social bullying existed before cyberbullying, Sports Psychologist Kriti Monga

'Social bullying existed before cyberbullying,' Sports Psychologist...

From managing the pressures of performance and social scrutiny, athletes must be equipped with the tools and support...
Aswathy Santhosh10 Oct 2024 5:22 PM IST
Pickleball perils and lessons on injury prevention

Pickleball perils and lessons on injury prevention

While its easy to learn and fun to play, reckless moves could spell trouble.
Rahul Kargal3 Oct 2024 7:53 PM IST
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