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The top 4 factors that have an impact on your mental health

Mental health has received considerable importance in recent years. It has been an important subject when it comes to...

Suraj Iyer20 Aug 2020 5:16 PM IST

The Science Behind - Meditation

Meditation. Mindfulness. These are some of the many buzzwords being used by celebrities, social media influencers and...

Zymrat19 Aug 2020 6:23 PM IST

Not all stress is bad for your mental health - Here is how

Stress is almost always shown in a negative light, especially in today’s urban, fast-paced lifestyle. However, stress...

Suraj Iyer29 Jun 2020 6:57 PM IST

How mental health can be improved by staying at home

Depression is an epidemic that has existed for many years across the world. Therapy and other forms of treatments for...

Suraj Iyer25 Jun 2020 6:18 PM IST

How yoga can improve your mental health during this lockdown period

Yoga is India’s gift to the world. Having origins from the motherland, it has been practised all over the world by...

Suraj Iyer30 May 2020 7:22 PM IST

Being mentally fit is very important during lockdown: Gagan Narang

Having achieved success in a sport which, in his words, is 98 percent mental, Olympic bronze-medallist shooter Gagan...

Press Trust of India29 May 2020 7:19 PM IST

Mind Matters | The importance of physical activity amid COVID-19

Given our current situation and the increase in the lockdown period, it has majorly affected our fast-moving lifestyle....

Sanika Divekar22 April 2020 12:26 PM IST

Boxing federation arranges mental fitness session for boxers during...

The Boxing Federation of India (BFI) on Sunday became the first national sports body to conduct a mental fitness and...

Press Trust of India19 April 2020 8:03 PM IST

Sports psychologists working on emotional vulnerability of athletes

Uncertainty is so intrinsic to sports that elite athletes will not have much trouble coping up with a pandemic-forced...

Press Trust of India14 April 2020 6:33 PM IST

How do athletes battle stress and depression amid coronavirus lockdown

The COVID-19 pandemic has brought our lives to a standstill. Sports, as we know, has been hit by a tremendous jolt and...

Mamata Revankar13 April 2020 10:27 PM IST

Coronavirus: Six ways athletes can maintain their health amid lockdown

The COVID-19 pandemic has paralysed the world in its grip and there is a lot of uncertainty looming over all of us. The...

Mamata Revankar8 April 2020 5:12 PM IST

Mind Matters | How to take care of mental health during coronavirus

Coronavirus pandemic is not only a physical challenge but a mental one too. With almost little to no movement,...

Sanika Divekar24 March 2020 4:20 PM IST

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