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5 tips to take better care of your mental health this New Year.

5 tips to take better care of your mental health this New Year.

2020 has been a year full of unprecedented challenges. This year has challenged most people to face their...
Jaini Nandu1 Jan 2021 2:13 PM IST
Becoming Better: Boost your motivation to exercise

Becoming Better: Boost your motivation to exercise

Becoming Better is a series that focuses on improving upon habits that are an essential part of who you are.'Exercise...
Jaini Nandu7 Dec 2020 9:01 PM IST
5 Health Benefits Of Grilled Food

5 Health Benefits Of Grilled Food

Cooking our food is one of many things that put us into the category of 'civilised' organisms. Over the year, human...
Press Releases2 Dec 2020 2:47 PM IST
Becoming Better: How to develop mental toughness?

Becoming Better: How to develop mental toughness?

Becoming Better is a series that focuses on improving upon habits that are an essential part of who you are.Have you...
Jaini Nandu1 Dec 2020 4:46 PM IST
International Men’s Day 2020: Theme, history and importance of this day

International Men’s Day 2020: Theme, history and importance of this...

International Men’s Day is observed every year on 19th November. ‘The Six Pillars of International Men’s Day’ are...
Suraj Iyer19 Nov 2020 11:54 AM IST
How can playing video games lead to better mental health?

How can playing video games lead to better mental health?

The lockdown saw many industries go remote and many recreational activities coming to a halt. Cinemas, sports and other...
Suraj Iyer17 Nov 2020 9:03 PM IST
Becoming Better: How to overcome procrastination?

Becoming Better: How to overcome procrastination?

Becoming Better is a series that focuses on improving upon habits that are an essential part of who you are.Clock's...
Jaini Nandu11 Nov 2020 12:01 PM IST
How much of fitness and exercise is actually psychological?

How much of fitness and exercise is actually psychological?

Well defined muscles, trimmed waistline & six pack abs are not all that we gain from regular exercise. Certainly,...
Zymrat12 Oct 2020 1:26 PM IST
World Mental Health Day 2020: Theme, history and importance of this day

World Mental Health Day 2020: Theme, history and importance of this...

Mental health has been a health concern for many during the lockdown. Due to work from home culture and isolation to...
Suraj Iyer10 Oct 2020 8:55 AM IST
How taking a break will do wonders for your mental health

How taking a break will do wonders for your mental health

It is challenging to lead a healthy balanced life in the fast-paced world we are living in. Even if you are an athlete,...
Zymrat9 Oct 2020 1:33 PM IST
Building resilience - The mental hack to better sports performance

Building resilience - The mental hack to better sports performance

On the road to achieving sporting success, being subjected to high pressure situation is unavoidable. Every athlete...
Jaini Nandu23 Sept 2020 4:28 PM IST
Mind Matters | Learnings from the Lockdown

Mind Matters | Learnings from the Lockdown

It has been more than 150 days that we are restricted to our houses because of the novel coronavirus. In the initial...
Sanika Divekar15 Sept 2020 5:33 PM IST
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