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Winning with Data: Optimisation of training in sports | By Shikha...

Indian Olympian swimmer Shikha Tandon is presently the director of US-based organisation Silicon Valley Exercise...

Shikha Tandon2 Oct 2020 10:07 AM IST

The Virat Kohli Fitness Regime - Can you do it?

Virat Kohli is a beloved icon of the Indian cricket team. His passion for the sport of cricket goes to the point where...

Zymrat29 Sept 2020 5:13 PM IST

The Golden Rules for Weight Loss and Weight Gain

Do you remember your New Year’s resolutions? You may have made up the decision to lose the extra weight to get in shape...

Zymrat28 Sept 2020 6:52 PM IST

Building resilience - The mental hack to better sports performance

On the road to achieving sporting success, being subjected to high pressure situation is unavoidable. Every athlete...

Jaini Nandu23 Sept 2020 4:28 PM IST

Training full body or splitting your workouts - What is more...

We mentioned how the perfect workout split can help you get better results in your fitness journey. Being no strangers...

Zymrat21 Sept 2020 1:24 PM IST

Learning to Relax to Improve Sports Performance

How well one performs in any sports is heavily dependent on the activities of the player on and off the field, court, or...

Press Releases15 Sept 2020 4:04 PM IST

Are you doing it right? - Burpee

Many people in the fitness community have a love-hate relationship when it comes to Burpees. Burpee is a total body...

Suraj Iyer13 July 2020 1:08 PM IST

Are you doing it right? - Jumping Jack

Jumping Jacks are one of the most commonly performed exercises by people of all age groups. It can be treated as a way...

Suraj Iyer8 July 2020 6:36 PM IST

Cardio VS weight training- which is more effective for fat loss?

When initially beginning a weight loss journey, many are confused about whether to hit the gym or grab their running...

Suraj Iyer8 July 2020 2:01 PM IST

Are you doing it right? - Pull up

Pull ups are a critical exercise that helps build the back muscles. It primarily targets the latissimus dorsi, commonly...

Suraj Iyer6 July 2020 12:51 PM IST

Are you doing it right- Push Ups

The push up is a centuries old exercise that is almost a total body compound movement. It builds strength primarily in...

Suraj Iyer4 July 2020 1:42 PM IST

Back on track - Gym and lifting weights

Back on Track is a series that focuses on physical activity resumption post lockdown and how one must take care while...

Suraj Iyer29 Jun 2020 5:16 PM IST

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