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Building resilience – The mental hack to better sports performance

Every athlete dreams of making a mark in their sport career. There comes a time when their mental ability takes over their physical prowess. Resilience is the key in such situations where an athlete can make or break the game. (Source: Entrepreneur)
On the road to achieving sporting success, being subjected to high pressure situation is unavoidable. Every athlete dreams of making a mark in their sporting career. One can only imagine the pressure an athlete experiences when competing against talented athletes. Some athletes succumb to...