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Training full body or splitting your workouts – What is more efficient?

We have heard of workouts which separate muscle groups throughout the week and training compound lifts few times a week. But what will bring you more results? (Source: Zymrat)
We mentioned how the perfect workout split can help you get better results in your fitness journey. Being no strangers to gyms or workouts, we know that some people prefer splitting their workouts according to muscle groups or body parts, and some would train full body...