Fitness & Wellness
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Meet Namrata Joshipura, the supermom fashion designer who is a dedicated marathoner

Meet Namrata Joshipura, the supermom fashion designer who is a...

Namrata Joshipura is a well-known name in India's fashion circuit but it is not the only identity she is known for....
P. Divya Rao2 March 2020 6:39 PM IST
Fitness instructor and Zumba trainer Padmavati Iyengar says your passion is your power

Fitness instructor and Zumba trainer Padmavati Iyengar says 'your...

In such a fast life that we are living, we hardly have time for ourselves. We don't look after ourselves as much as we...
P. Divya Rao28 Feb 2020 1:25 PM IST
If being masculine is to look muscular, theyre wrong | By Kiran Dembla

If being masculine is to look muscular, they're wrong | By Kiran...

I want to make women understand that if they put their mind into anything, they can definitely conquer it. We, women,...
Kiran Dembla25 Feb 2020 4:50 PM IST
Judge me not by my clothes, but my hard work | By Sonali Swami

Judge me not by my clothes, but my hard work | By Sonali Swami

Once I started uploading my pictures (in sportswear) on social media and started talking about it, there was a section...
Sonali Swamy24 Feb 2020 11:23 AM IST
Only thing that brought me out of depression was working out | By Swetha Devaraj

Only thing that brought me out of depression was working out | By...

It is not about the body anymore. Of course, you are going to see physical changes. But mentally, you are going to be...
Swetha Devaraj23 Feb 2020 8:14 PM IST
I do not believe in the ideal body type, says Aishwarya Dhanush

"I do not believe in the ideal body type," says Aishwarya Dhanush

“Fitness has been an innate part of my life,” says Aishwarya Dhanush Rajnikanth. “It’s more about what you see growing...
Tasneem Kutubuddin5 Feb 2020 6:09 PM IST
Mind Matters|What is Mental Toughness? What can athletes do on a regular basis to develop and maintain it?

Mind Matters|What is Mental Toughness? What can athletes do on a...

As a sport psychologist it isn’t unusual to comeacross a common myth that sport psychology services are for elite...
Sanika Divekar4 Feb 2020 3:53 PM IST
Mind Matters | Why is mental health a crucial ingredient for athletes success?

Mind Matters | Why is mental health a crucial ingredient for athletes'...

What is sports psychology? Let’s decode the speedy growing field of developing mental toughness in the athletic realm....
Sanika Divekar13 Jan 2020 1:18 PM IST
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