Fitness & Wellness
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Nutrition tips on what to eat to protect yourself from coronavirus

Nutrition tips on what to eat to protect yourself from coronavirus

There is perhaps little doubt that the dreaded COVID-19 pandemic is affecting every aspect of our lives -- from forcing...
The Bridge Desk3 April 2020 7:57 PM IST
Coronavirus: How can athletes stay on track with diet goals?

Coronavirus: How can athletes stay on track with diet goals?

Every athlete strives for an edge over the competition. Daily training and recovery require a comprehensive eating plan...
Srijanee D. Majumdar2 April 2020 11:49 AM IST
How to boost your immune system and stay healthy amid lockdown?

How to boost your immune system and stay healthy amid lockdown?

Shiny Surendran is the first Olympic Council certified Sports Nutritionist in India who specialised in sport, preventive...
Sohini Roy1 April 2020 11:11 AM IST
How can athletes stay fit and eat healthy during coronavirus pandemic

How can athletes stay fit and eat healthy during coronavirus pandemic

With the deadly coronavirus sweeping across continents and affecting many millions, health authorities, experts,...
The Bridge Desk31 March 2020 12:34 PM IST
Despite family opposition, this Zumba instructor is living her passion

Despite family opposition, this Zumba instructor is living her passion

‘When you can’t go on, let the beat take you further.’Jyotsna Arora embodies these words not only when she’s leading her...
The Bridge Desk30 March 2020 7:27 PM IST
Abused by stepfather, sex worker’s daughter turns life around with Zumba

Abused by stepfather, sex worker’s daughter turns life around with...

Life is riddled with troubles and giggles. The struggles you have been through in the past would always have a reward...
The Bridge Desk30 March 2020 3:24 PM IST
This engineer turned Zumba instructor is changing lives one beat at a time

This engineer turned Zumba instructor is changing lives one beat at a...

If you have found yourself not liking traditional workouts with machines and circuits, you may enjoy switching it up...
The Bridge Desk29 March 2020 9:16 PM IST
Ashwitha Shetty: Exercising her way through stress with Zumba

Ashwitha Shetty: Exercising her way through stress with Zumba

It suffices to say that Zumba is stepping on the toes of traditional fitness routines. Often grooving to the beats of...
The Bridge Desk26 March 2020 10:51 PM IST
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