Fitness & Wellness
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Despite family opposition, this Zumba instructor is living her passion

Despite family opposition, this Zumba instructor is living her passion

‘When you can’t go on, let the beat take you further.’Jyotsna Arora embodies these words not only when she’s leading her...
The Bridge Desk30 March 2020 7:27 PM IST
Abused by stepfather, sex worker’s daughter turns life around with Zumba

Abused by stepfather, sex worker’s daughter turns life around with...

Life is riddled with troubles and giggles. The struggles you have been through in the past would always have a reward...
The Bridge Desk30 March 2020 3:24 PM IST
This engineer turned Zumba instructor is changing lives one beat at a time

This engineer turned Zumba instructor is changing lives one beat at a...

If you have found yourself not liking traditional workouts with machines and circuits, you may enjoy switching it up...
The Bridge Desk29 March 2020 9:16 PM IST
Ashwitha Shetty: Exercising her way through stress with Zumba

Ashwitha Shetty: Exercising her way through stress with Zumba

It suffices to say that Zumba is stepping on the toes of traditional fitness routines. Often grooving to the beats of...
The Bridge Desk26 March 2020 10:51 PM IST
Mind Matters | How to take care of mental health during coronavirus

Mind Matters | How to take care of mental health during coronavirus

Coronavirus pandemic is not only a physical challenge but a mental one too. With almost little to no movement,...
Sanika Divekar24 March 2020 4:20 PM IST
Gaurav Nijhon: The man behind the fitness of several of our Indian tennis athletes

Gaurav Nijhon: The man behind the fitness of several of our Indian...

In this interview Gaurav Nijhon talks about the specifics behind the preparation which goes behind key players and...
Indian Tennis Daily20 March 2020 4:28 PM IST
Mind Matters | Pressure and perspective – The 2 P’s of performance

Mind Matters | Pressure and perspective – The 2 P’s of performance

“Pressure can burst a pipe, or pressure can make a diamond” – Robert Horry, American Basketball AthletePsychologists...
Sanika Divekar19 March 2020 12:20 PM IST
Know what this nutrition expert believes is best to fight coronavirus

Know what this nutrition expert believes is best to fight coronavirus

Good nutrition somehow has a direct impact on one’s overall health and quality of well-being. When you follow a healthy...
Srijanee D. Majumdar18 March 2020 1:00 PM IST
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