Fitness & Wellness
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Judge me not by my clothes, but my hard work | By Sonali Swami

Judge me not by my clothes, but my hard work | By Sonali Swami

Once I started uploading my pictures (in sportswear) on social media and started talking about it, there was a section...
Sonali Swamy24 Feb 2020 11:23 AM IST
Only thing that brought me out of depression was working out | By Swetha Devaraj

Only thing that brought me out of depression was working out | By...

It is not about the body anymore. Of course, you are going to see physical changes. But mentally, you are going to be...
Swetha Devaraj23 Feb 2020 8:14 PM IST
I do not believe in the ideal body type, says Aishwarya Dhanush

"I do not believe in the ideal body type," says Aishwarya Dhanush

“Fitness has been an innate part of my life,” says Aishwarya Dhanush Rajnikanth. “It’s more about what you see growing...
Tasneem Kutubuddin5 Feb 2020 6:09 PM IST
Mind Matters|What is Mental Toughness? What can athletes do on a regular basis to develop and maintain it?

Mind Matters|What is Mental Toughness? What can athletes do on a...

As a sport psychologist it isn’t unusual to comeacross a common myth that sport psychology services are for elite...
Sanika Divekar4 Feb 2020 3:53 PM IST
Mind Matters | Why is mental health a crucial ingredient for athletes success?

Mind Matters | Why is mental health a crucial ingredient for athletes'...

What is sports psychology? Let’s decode the speedy growing field of developing mental toughness in the athletic realm....
Sanika Divekar13 Jan 2020 1:18 PM IST
The importance of mental health to pursue sporting success

The importance of mental health to pursue sporting success

Aryaman Birla, Indian cricketer and son of business tycoon Kumar Mangalam Birla was in news last week due to his...
Sijin BT3 Jan 2020 8:44 PM IST
Supermom Stephy Nixons inspiring return from pregnancy to Indian basketball team

Supermom Stephy Nixon's inspiring return from pregnancy to Indian...

Amid lacklustre performances by the Indian team -- the story of Stephy Nixon stepping inside the basketball court is an...
Md Imtiaz27 Sept 2019 1:24 PM IST
Sporthood: Achieving fitness through sports in the quest of leading an active lifestyle

Sporthood: Achieving fitness through sports in the quest of leading an...

Sporthood was formed nearly five years ago but now boasts of having 14 sports clubs in Bangalore and 5 in Kochi with at...
Sohinee Basu3 Sept 2019 9:32 PM IST
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