Fitness & Wellness
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Only thing that brought me out of depression was working out | By Swetha Devaraj

Only thing that brought me out of depression was working out | By...

It is not about the body anymore. Of course, you are going to see physical changes. But mentally, you are going to be...
Swetha Devaraj23 Feb 2020 2:44 PM GMT
I do not believe in the ideal body type, says Aishwarya Dhanush

"I do not believe in the ideal body type," says Aishwarya Dhanush

“Fitness has been an innate part of my life,” says Aishwarya Dhanush Rajnikanth. “It’s more about what you see growing...
Tasneem Kutubuddin5 Feb 2020 12:39 PM GMT
Mind Matters|What is Mental Toughness? What can athletes do on a regular basis to develop and maintain it?

Mind Matters|What is Mental Toughness? What can athletes do on a...

As a sport psychologist it isn’t unusual to comeacross a common myth that sport psychology services are for elite...
Sanika Divekar4 Feb 2020 10:23 AM GMT
Mind Matters | Why is mental health a crucial ingredient for athletes success?

Mind Matters | Why is mental health a crucial ingredient for athletes'...

What is sports psychology? Let’s decode the speedy growing field of developing mental toughness in the athletic realm....
Sanika Divekar13 Jan 2020 7:48 AM GMT
The importance of mental health to pursue sporting success

The importance of mental health to pursue sporting success

Aryaman Birla, Indian cricketer and son of business tycoon Kumar Mangalam Birla was in news last week due to his...
Sijin BT3 Jan 2020 3:14 PM GMT
Supermom Stephy Nixons inspiring return from pregnancy to Indian basketball team

Supermom Stephy Nixon's inspiring return from pregnancy to Indian...

Amid lacklustre performances by the Indian team -- the story of Stephy Nixon stepping inside the basketball court is an...
Md Imtiaz27 Sep 2019 7:54 AM GMT
Sporthood: Achieving fitness through sports in the quest of leading an active lifestyle

Sporthood: Achieving fitness through sports in the quest of leading an...

Sporthood was formed nearly five years ago but now boasts of having 14 sports clubs in Bangalore and 5 in Kochi with at...
Sohinee Basu3 Sep 2019 4:02 PM GMT
Defying body stereotypes, Dolly Singh champions yoga for all

Defying body stereotypes, Dolly Singh champions yoga for all

The concept of fitness has nothing to do with your weight or body size, but how resilient and strong you are. However,...
Md Imtiaz21 Jun 2019 5:38 AM GMT
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