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Suraj Iyer
Suraj Iyer
5 nutrition tips to ace your New Year diet goals
New Year resolutions are one of the most common decisions many people make across the world. This ranges from improving...
Suraj Iyer
1 Jan 2021 6:25 AM GMT
Physical Culture in India – The top heroes behind the fitness...
Physical culture was a movement in the 19th century in countries like Germany, the UK, and the USA. This period saw a...
Suraj Iyer
22 Dec 2020 7:47 AM GMT
Mr. Olympia: India's performance, result and winner of 2020
Mr. Olympia is the commonly known name and title of Joe Weider’s Olympia Fitness and Performance Weekend. It is...
Suraj Iyer
20 Dec 2020 7:04 AM GMT
Yogasana now recognized as competitive sport by Sports Ministry
Yoga is a popular of fitness and lifestyle adopted by many across the world. Yoga competitions have also been conducted...
Suraj Iyer
18 Dec 2020 11:41 AM GMT
Bhuwan Chauhan and Anand Arnold to compete in Mr. Olympia 2020
Joe Weider’s Olympia Fitness & Performance Weekend 2020 will take place from December 17 to December 20. This is a...
Suraj Iyer
17 Dec 2020 8:45 AM GMT
Apple Fitness+: A fitness subscription service for the new normal
The coronavirus pandemic imposed a multitude of restrictions and has led the world to a new normal. This included...
Suraj Iyer
16 Dec 2020 9:21 AM GMT
International Tea Day 2020: Top 5 benefits of drinking tea
International Tea Day is observed every year on 15th December in India, since 2005. It aims to spread awareness on fair...
Suraj Iyer
15 Dec 2020 4:37 AM GMT
International Tea Day 2020: History and importance of this day
International Tea Day has been observed in India and many other countries since 2005. It has been observed every year on...
Suraj Iyer
15 Dec 2020 3:09 AM GMT
Ketogenic diet: History, benefits and side effects of this diet
Diet trends circulate the internet as many look for quick fixes to lose weight or look and feel better. One such diet is...
Suraj Iyer
14 Dec 2020 11:22 AM GMT
How to choose the right songs for your workout playlist
Many believe that having a workout playlist helps them push during the enduring moments of exercise. However, according...
Suraj Iyer
12 Dec 2020 2:19 PM GMT
4 factors that make cycling one of the toughest sports
Tour De France and Giro d’Italia are two among many known cycling events worldwide. This sport is popular around the...
Suraj Iyer
10 Dec 2020 1:43 PM GMT
Understanding health supplements with Boldfit founder Pallav Bihani
Health and gym supplements have become a common appearance at many exercise studios and pharmacies. However, the large...
Suraj Iyer
9 Dec 2020 12:01 PM GMT
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