Inter-State National Athletics Championships: Seema Punia qualifies for Tokyo Olympics - LIVE Updates, Scores, Blog, Medals

India Men's 4x400m relay team finishes first

The Indian Men's 4x400m relay team clinched the gold medal rather easily after a shaky start. The quartet clocked 3:05.22, which is way lesser than the time they registered in the heats a couple of days back. They are currently ranked 13th in the Road to Olympics rankings, with a best of 3:01.89, and that should be enough to see them through.

India Women's 4x400m team wins gold; Olympic qualification in balance

The Indian Women's 4x400m relay team won the gold medal with a timing of 3:38.46. This is way lesser than their best of 3:29.42. They continue to stay at the 16th position in the Road to Olympic Games Rankings, and their qualification chances continue to hang by a thread.

Indian Women win Women's 4x100m Relay

Competing without Hima Das, the Indian women 4x100m relay team takes home the gold medal with a timing of 44.15 seconds, But, this is unfortunately way behind what they needed to achieve to qualify for the Tokyo Olympics. This sadly looks like the end of the Olympic dream for them.

Shivpal Singh, Kamalpreet Kaur and Relay Teams in action