Fitness & Wellness
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Preventing injuries the main aim of sports medicine: First Indian sports MD Thiagarajan

Preventing injuries the main aim of sports medicine: First Indian...

India's first-ever Doctor of Medicine in the field of Sports Medicine, Dr. Thiagarajan Alwar, speaks on injury...
Abhijit Nair4 Aug 2023 1:00 PM IST
How long does it take to regain fitness after a major break?

How long does it take to regain fitness after a major break?

Fitness journeys can often be hard and difficult to stay consistent with and life can always have other ideas. As such,...
Syed Tawsif Ahmed14 July 2023 2:30 PM IST
Fitness habits that are detrimental to your body after 30

Fitness habits that are detrimental to your body after 30

While maintaining an active lifestyle dedicated towards fitness is always a great idea, there are a few things that...
Syed Tawsif Ahmed7 July 2023 2:30 PM IST
Book Review: How to Make Champions by Gabe Jaramillo and Gyasi Hall

Book Review: 'How to Make Champions' by Gabe Jaramillo and Gyasi Hall

A must-read for parents, coaches and athletes, this book is on the grassroots to Grand Slams and everything in between.
Vijay Krishnamurthy3 July 2023 7:06 PM IST
Why sit-ups are a waste of time in your quest to build strong abs

Why sit-ups are a waste of time in your quest to build strong abs

No sit-ups: Experts recommend several other exercises that are much more helpful in building a strong core and abs.
Syed Tawsif Ahmed30 Jun 2023 2:45 PM IST
How weightlifting is beneficial for women before and after menopause

How weightlifting is beneficial for women before and after menopause

Weightlifting can help women adjust to some of the changes to their bodies that usually accompany menopause.
Syed Tawsif Ahmed15 Jun 2023 2:30 PM IST
Does swimming increase appetite and hamper weight loss goals?

Does swimming increase appetite and hamper weight loss goals?

Swimming is one of the most beneficial exercises for the body as it engages multiple muscle groups which include the...
Syed Tawsif Ahmed7 Jun 2023 11:30 PM IST
Deciphering the Indian athletes mindset: Role of High-Performance Centres in athlete growth

Deciphering the Indian athlete's mindset: Role of High-Performance...

The CEO of the Inspire Institute of Sport (IIS) explains how HPCs create a holistic environment that helps athletes like...
Rushdee Warley1 April 2023 6:35 PM IST
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