Fitness & Wellness
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Why sit-ups are a waste of time in your quest to build strong abs

Why sit-ups are a waste of time in your quest to build strong abs

No sit-ups: Experts recommend several other exercises that are much more helpful in building a strong core and abs.
Syed Tawsif Ahmed30 Jun 2023 9:15 AM GMT
How weightlifting is beneficial for women before and after menopause

How weightlifting is beneficial for women before and after menopause

Weightlifting can help women adjust to some of the changes to their bodies that usually accompany menopause.
Syed Tawsif Ahmed15 Jun 2023 9:00 AM GMT
Does swimming increase appetite and hamper weight loss goals?

Does swimming increase appetite and hamper weight loss goals?

Swimming is one of the most beneficial exercises for the body as it engages multiple muscle groups which include the...
Syed Tawsif Ahmed7 Jun 2023 6:00 PM GMT
Deciphering the Indian athletes mindset: Role of High-Performance Centres in athlete growth

Deciphering the Indian athlete's mindset: Role of High-Performance...

The CEO of the Inspire Institute of Sport (IIS) explains how HPCs create a holistic environment that helps athletes like...
Rushdee Warley1 April 2023 1:05 PM GMT
Virat Kohli & Sunil Chhetri come together to drive the need for Sports & Fitness revolution at PUMA Conclave

Virat Kohli & Sunil Chhetri come together to drive the need for Sports...

Virat Kohli and Sunil Chhetri for the first time ever converged on a single platform at the ‘Let There Be Sport’...
Press Release1 April 2023 7:40 AM GMT
Global sports drug business kingpin operates from Mumbai: German TV channel

Global sports drug business kingpin operates from Mumbai: German TV...

The media team which had broken the Russian doping story have now come out with an under cover investigation lasting...
Press Trust of India31 March 2023 6:18 PM GMT
Lack of time prevents kids, adults to exercise: PUMA-Nielsen survey

'Lack of time' prevents kids, adults to exercise: PUMA-Nielsen survey

The report reveals only 20% of urban Indian adults meet the WHO-recommended 150 minutes or more of physical exercise on...
Rajdeep Saha27 March 2023 9:17 AM GMT
Indian girl becomes world’s youngest yoga instructor

Indian girl becomes world’s youngest yoga instructor

Praanvi Gupta clinched the Guinness World Record for the ‘Youngest Yoga Instructor (Female)'.
Rajdeep Saha14 March 2023 9:54 AM GMT
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