Fitness & Wellness
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Mind Matters|What is Mental Toughness? What can athletes do on a regular basis to develop and maintain it?

Mind Matters|What is Mental Toughness? What can athletes do on a...

As a sport psychologist it isn’t unusual to comeacross a common myth that sport psychology services are for elite...
Sanika Divekar4 Feb 2020 3:53 PM IST
Mind Matters | Why is mental health a crucial ingredient for athletes success?

Mind Matters | Why is mental health a crucial ingredient for athletes'...

What is sports psychology? Let’s decode the speedy growing field of developing mental toughness in the athletic realm....
Sanika Divekar13 Jan 2020 1:18 PM IST
The importance of mental health to pursue sporting success

The importance of mental health to pursue sporting success

Aryaman Birla, Indian cricketer and son of business tycoon Kumar Mangalam Birla was in news last week due to his...
Sijin BT3 Jan 2020 8:44 PM IST
Supermom Stephy Nixons inspiring return from pregnancy to Indian basketball team

Supermom Stephy Nixon's inspiring return from pregnancy to Indian...

Amid lacklustre performances by the Indian team -- the story of Stephy Nixon stepping inside the basketball court is an...
Md Imtiaz27 Sept 2019 1:24 PM IST
Sporthood: Achieving fitness through sports in the quest of leading an active lifestyle

Sporthood: Achieving fitness through sports in the quest of leading an...

Sporthood was formed nearly five years ago but now boasts of having 14 sports clubs in Bangalore and 5 in Kochi with at...
Sohinee Basu3 Sept 2019 9:32 PM IST
Defying body stereotypes, Dolly Singh champions yoga for all

Defying body stereotypes, Dolly Singh champions yoga for all

The concept of fitness has nothing to do with your weight or body size, but how resilient and strong you are. However,...
Md Imtiaz21 Jun 2019 11:08 AM IST
Ramdev’s yoga is one of the dependable ingredients for Sushil Kumar

Ramdev’s yoga is one of the dependable ingredients for Sushil Kumar

Even at 35, one of India’s greatest sportspersons, wrester Sushil Kumar is dreaming of his third medal from the Olympic...
Sudip Pakrashi21 April 2019 10:26 AM IST
I started running at 49. Six years later, I have run over a 100 races. | By Taru Mateti

I started running at 49. Six years later, I have run over a 100 races....

As the wife of an Army officer and the daughter of a Government employee, the only constant thing I had known since...
Taru Mateti8 March 2019 7:29 PM IST
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