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Zymrat
Zymrat
HIIT - The gamechanger for your fitness
We all get satisfied after an intense workout session. For many, working up a good sweat and feeling the rush of...
Zymrat
20 Aug 2020 12:12 PM GMT
How running is the fastest and surest way for building communities
Running is a primal instinct our species had from day one. From helping us escape from predators back then to...
Zymrat
20 Aug 2020 9:49 AM GMT
Home Workout of The Week - Strength Training without weights
What is the first thought in your mind when you hear the words “strength training”? Unsurprisingly, it will be a...
Zymrat
20 Aug 2020 7:26 AM GMT
The Science Behind - Meditation
Meditation. Mindfulness. These are some of the many buzzwords being used by celebrities, social media influencers and...
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19 Aug 2020 12:53 PM GMT
The Ultimate Workout Playlist - Indian Edition
How important is music to your workout? Be it the peppy beats or the rhythm of the drums, each of us has our own...
Zymrat
19 Aug 2020 11:48 AM GMT
Eat or Skip - Salads
Imagine that we are living in an alternate reality, where we have the liberty to exercise regularly and stay healthy...
Zymrat
19 Aug 2020 11:00 AM GMT
Is Yoga For You? All Your Questions Answered!
Meditation and yoga both have huge impacts on the mind and the body. When done regularly, not only they make your...
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18 Aug 2020 1:54 PM GMT
The science behind - A good night's sleep
Sleep! The one thing all of us love to do. The one (in)activity we do daily without fail. This pandemic-induced lockdown...
Zymrat
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5 small changes that will drastically improve your lifestyle
All of us want a healthy lifestyle. However, most of us are not willing to do what is needed to achieve it. For some, it...
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11 Aug 2020 3:07 PM GMT
Proteins are okay, but what about vitamins and minerals?
Let’s face it. The lockdown, contactless food delivery, and multiple streaming subscriptions have seen an increase in...
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6 Aug 2020 6:00 AM GMT
Home Workout of the Week - Animal Flow for Beginners
Let us start with a confession - “We have been a total slob during the lockdown.” Well, maybe not a total slob, but...
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27 July 2020 11:52 AM GMT
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