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Table Tennis
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Swimming
Basketball
Rowing
Squash
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Andhra
Bihar
Punjab
West Bengal
Telangana
Gujarat
Manipur
Karnataka
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Rajasthan
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Maharashtra
U.P.
M.P.
Himachal Pradesh
Delhi
Assam
Odisha
J & K
Arunachal Pradesh
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Meghalaya
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Zymrat
Zymrat
Settling The Debate - Early risers vs Night owls
We all have different habits. Some of us may prefer staying up late while others may prefer rising early to beat the sun...
Zymrat
22 Oct 2020 8:07 AM GMT
The Science Behind: Overtraining
We love working out for a wide variety of reasons, and some of us love it more than others. Getting stronger, looking...
Zymrat
21 Oct 2020 10:58 AM GMT
Eating Fit: Fruit Snack
Fruits! We loved them when we were children and we still grew up to love them, well most of us do. You might have a...
Zymrat
20 Oct 2020 8:37 AM GMT
Eat or Skip - Snacks
We always have mixed opinions when it comes to snacking. Should you do it or not? Some believe it is healthy, however,...
Zymrat
19 Oct 2020 12:52 PM GMT
Now or Never - Is it too late to start lifting weights
Strength training is the most effective way to build strength and even lose weight. We previously even spoke about how...
Zymrat
15 Oct 2020 1:34 PM GMT
Are supplements necessary to achieve fitness goals?
We previously spoke about how important protein is, irrespective of consumption in a snack or meal form. Some of us have...
Zymrat
14 Oct 2020 4:16 AM GMT
IPL 2020 - Breaking down the peak fitness moments
We previously spoke about Team India’s Captain, Mr. Virat Kohli's fitness regimen. We have all been watching the IPL...
Zymrat
13 Oct 2020 8:12 AM GMT
How much of fitness and exercise is actually psychological?
Well defined muscles, trimmed waistline & six pack abs are not all that we gain from regular exercise. Certainly,...
Zymrat
12 Oct 2020 7:56 AM GMT
How taking a break will do wonders for your mental health
It is challenging to lead a healthy balanced life in the fast-paced world we are living in. Even if you are an athlete,...
Zymrat
9 Oct 2020 8:03 AM GMT
Settling The Debate - Vegetarian vs Non Vegetarian diets
We humans have had a feud that has lasted ages which is, whether to stick to a vegetarian or a non vegetarian diet. We...
Zymrat
9 Oct 2020 7:31 AM GMT
The Science Behind - Exercise
We all love exercising. The satisfaction after setting a new personal record in any major lift, the end of a long...
Zymrat
6 Oct 2020 2:50 AM GMT
Eat or Skip - Cheat Meals
Cheat Meals. There is something so alluring and tempting about cheat meals that it becomes a craving. This becomes truer...
Zymrat
5 Oct 2020 2:39 AM GMT
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