Begin typing your search above and press return to search.

Syed Tawsif Ahmed

Cricket, football, atheltics and everything sports. Occasional bylines for The Bridge.

Why sit-ups are a waste of time in your quest to build strong abs

Why sit-ups are a waste of time in your quest to build strong abs

No sit-ups: Experts recommend several other exercises that are much more helpful in building a strong core and abs.

Anjishnu Roy30 Jun 2023 9:15 AM GMT

How weightlifting is beneficial for women before and after menopause

How weightlifting is beneficial for women before and after menopause

Weightlifting can help women adjust to some of the changes to their bodies that usually accompany menopause.

Anjishnu Roy15 Jun 2023 9:00 AM GMT

Does swimming increase appetite and hamper weight loss goals?

Does swimming increase appetite and hamper weight loss goals?

Swimming is one of the most beneficial exercises for the body as it engages multiple muscle groups which include the...

Anjishnu Roy7 Jun 2023 6:00 PM GMT