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Suraj Iyer
Suraj Iyer
World Heart Day 2020 - Theme and why is it celebrated
Heart disease is one of the most common causes of deaths in India. A study found that cardiovascular diseases...
Suraj Iyer
29 Sep 2020 5:32 AM GMT
The Best Fitness Trackers - Fitbit, Apple Watch or Garmin
Wearable devices are one of the most efficient ways to reach fitness goals. Many wearable devices such as Apple Watch,...
Suraj Iyer
28 Sep 2020 1:02 PM GMT
Powerbuilding - A fusion of strength and aesthetics
Training for strength versus training for aesthetics is very different. Powerlifting focuses more on the strength aspect...
Suraj Iyer
25 Sep 2020 12:23 PM GMT
How FISAF promotes fitness and better physical health
Sports Aerobics and fitness is new era sport which originated from traditional aerobics. It is performed with High...
Suraj Iyer
21 Sep 2020 6:05 AM GMT
Powerlifting: One of the best strength sports
Powerlifting is one of the best exercise disciplines that help in building strength. Rather than looks as compared to...
Suraj Iyer
17 Sep 2020 2:42 PM GMT
How effective are home workouts for achieving fitness goals?
Home workouts became the norm for many during the lockdown. With the widespread availability of free and paid workout...
Suraj Iyer
16 Sep 2020 12:20 PM GMT
Top 3 celebrity transformations that will motivate you to work harder
Movies have seen many actors get into top shape to play their roles and inspire people to become a fitter version of...
Suraj Iyer
15 Sep 2020 3:11 AM GMT
How FISAF provides accessible resources for sports and fitness...
Federation of Indian Sports Aerobics and Fitness (FISAF) has the aim to develop sports and fitness aerobics according to...
Suraj Iyer
11 Sep 2020 12:47 PM GMT
World Physiotherapy Day 2020: Importance and theme of physiotherapy
World Physiotherapy Day takes place on the 8th of September every year to raise awareness on physical health and...
Suraj Iyer
8 Sep 2020 11:34 AM GMT
How Japan's Ekiden is one of the most unique marathons
Marathons and ultramarathons are some of the toughest challenges endurance athletes have to face. A traditional marathon...
Suraj Iyer
8 Sep 2020 3:45 AM GMT
National Nutrition Week 2020: Why good nutrition can change your...
The theme for National Nutrition Week 2020 is ‘Eating right, bite by bite’. The importance of nutrition today is...
Suraj Iyer
5 Sep 2020 6:49 AM GMT
Teachers’ Day 2020: Here’s a look at the best teachers of Indian...
Teachers’ Day is celebrated on September 5th annually to celebrate the efforts of teachers around the country. These...
Suraj Iyer
5 Sep 2020 5:08 AM GMT
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