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Sanika Divekar

Mind Matters | Learnings from the Lockdown

Mind Matters | Learnings from the Lockdown

It has been more than 150 days that we are restricted to our houses because of the novel coronavirus. In the initial...

Sanika Divekar15 Sep 2020 12:03 PM GMT

Mind Matters | The importance of physical activity amid COVID-19

Mind Matters | The importance of physical activity amid COVID-19

Given our current situation and the increase in the lockdown period, it has majorly affected our fast-moving lifestyle....

Sanika Divekar22 April 2020 6:56 AM GMT

Mind Matters | How to take care of mental health during coronavirus

Mind Matters | How to take care of mental health during coronavirus

Coronavirus pandemic is not only a physical challenge but a mental one too. With almost little to no movement,...

Sanika Divekar24 March 2020 10:50 AM GMT

Mind Matters | Pressure and perspective – The 2 P’s of performance

Mind Matters | Pressure and perspective – The 2 P’s of performance

“Pressure can burst a pipe, or pressure can make a diamond” – Robert Horry, American Basketball AthletePsychologists...

Sanika Divekar19 March 2020 6:50 AM GMT

Mind Matters|What is Mental Toughness? What can athletes do on a regular basis to develop and maintain it?

Mind Matters|What is Mental Toughness? What can athletes do on a...

As a sport psychologist it isn’t unusual to comeacross a common myth that sport psychology services are for elite...

Sanika Divekar4 Feb 2020 10:23 AM GMT

Mind Matters | Why is mental health a crucial ingredient for athletes success?

Mind Matters | Why is mental health a crucial ingredient for athletes'...

What is sports psychology? Let’s decode the speedy growing field of developing mental toughness in the athletic realm....

Sanika Divekar13 Jan 2020 7:48 AM GMT