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Jaini Nandu

How do you set your goals and achieve them successfully?

How do you set your goals and achieve them successfully?

Do you set goals but do not follow them consistently? Does more than half of your new year resolutions fail? Don’t know...

Jaini Nandu2 Feb 2021 4:03 AM GMT

How can practicing attentional focus improve your athletic performance

How can practicing attentional focus improve your athletic performance

"Focus" or "Concentrate". Do you often hear these words on a football ground, cricket pitch or a tennis court? Have you...

Jaini Nandu13 Jan 2021 10:40 AM GMT

5 tips to take better care of your mental health this New Year.

5 tips to take better care of your mental health this New Year.

2020 has been a year full of unprecedented challenges. This year has challenged most people to face their...

Jaini Nandu1 Jan 2021 8:43 AM GMT

Becoming Better: Boost your motivation to exercise

Becoming Better: Boost your motivation to exercise

Becoming Better is a series that focuses on improving upon habits that are an essential part of who you are.'Exercise...

Jaini Nandu7 Dec 2020 3:31 PM GMT

Becoming Better: How to develop mental toughness?

Becoming Better: How to develop mental toughness?

Becoming Better is a series that focuses on improving upon habits that are an essential part of who you are.Have you...

Jaini Nandu1 Dec 2020 11:16 AM GMT

Becoming Better: How to overcome procrastination?

Becoming Better: How to overcome procrastination?

Becoming Better is a series that focuses on improving upon habits that are an essential part of who you are.Clock's...

Jaini Nandu11 Nov 2020 6:31 AM GMT

Building resilience - The mental hack to better sports performance

Building resilience - The mental hack to better sports performance

On the road to achieving sporting success, being subjected to high pressure situation is unavoidable. Every athlete...

Jaini Nandu23 Sep 2020 10:58 AM GMT