2025 Federation Cup Day 3: Vithya Ramraj wins 400m hurdles, Tejaswin leads decathlon – Highlights

That's it from our coverage of the third day's action at the Federation Cup Athletics 2025

At the end of day 1, Tejaswin Shankar leads the men's decathlon event

Standings after day 1

Tejaswin Shankar - 4164 Points

Usaid Khan - 3708 Points

Yamandeep Singh - 3690 Points

N Thowfeeq - 3689 Points

Jashbir Nayak - 3631 Points

Niharika Vashist wins the women's triple jump final with a new personal best of 13.49m

Medalists: 

Gold - Niharika Vashist - 13.49m

Silver - Sandra Babu - 13.48m

Bronze - Sheena NV - 13.25m

Manju Yadav wins the women's 3000m steeplechase title with a time of 10:34.08

Gold - Manju Yadav - 10:34.08s

Silver - Nikita - 10:51.96s

Bronze - Chanchal - 11:10.40s

Sunil Joliya wins the men's 3000m steeplechase title with a time of 8:43.82s

Medalists:

Gold - Sunil Joliya - 8:43.82s

Silver - Vikram Singh - 8:44.30s

Bronze - Rohit Verma - 8:44.80s

Vithya Ramraj wins the women's 400m hurdles title with a season best time of 56.04s.

Vithya also cleared the Asian qualifying mark of 56.04. This is also the second-best timing in Asia this year.

Gold - Vithya Ramraj - 56.04s

Silver - Anu R - 58.26s

Bronze - Aswini R - 1:02.41s

Yashas P wins the men's 400m hurdles event with a new personal best time of 49.32s

Yashas clocked a personal best timing to clinch the gold medal. This is also a new Asian Lead timing for him.

However, he could not cross the Asian Championships Qualifying mark of 49.19s.

Gold - Yashas P - 49.32s

Silver - Subhas Das - 50.11

Bronze - Ruchit Mori - 51.08s

Women's Triple jump is set to start at 4:00 PM IST

The qualifying mark for the Asian Championships in the women's triple jump is 13.68m.

This is a tough ask for the Indian athletes, as only three Indians have ever touched this mark of 13.68m in the all-time top list.

The current lead for India in 2025 is 13.37m of Niharika Vashist, who is also competing at the Federation Cup today and will be one of the favourites to win the title.

NV Sheena (PB - 13.60m) will also be among the ones to watch out for. However, she had a off season so far and have a sub-par season best of 13.19m.

Up Next: - Decathlon High Jump Event at 3:00 PM IST

Asian Games medalist Tejaswin Shankar is currently leading the Decathlon after the first three events in the morning session.

The fourth event will be his pet event, the men's high jump. He is also the National record holder in this discipline with 2.29m.

He will be hoping to reach near that mark today, and secure more points, which can help in breaching the Asian qualifying mark of 7527 Points.

Damneet Singh of Reliance wins men's hammer title with a new PB of 68.30m

GURDEV SINGH - 60.78 - Punjab

PRADEEP SANGWAN - 60.24 - Army

SHANKAR NAGARAJAN - 59.54 - Tamil Nadu

AJAY BISHNOI - 58.10 - Gujarat