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Tag: Olympics qualification

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Now or Never – Is it too late to start yoga?

Newly adopting Adopting fitness into your lifestyle at an old age might be quite a challenge. But yoga can be practiced by all irrespective of age. (Source: Zymrat)
We previously read how yoga is for everyone. However, every exercise has some limitations when it comes to the older age groups. Though there is no age limit to start working out, it is always better to be prepared than risk injury, especially when the...